American Shepherd’s Pie (Cowherd’s Pie)

Jun 07, 2023June 7, 20230 1
Classic American Shepherd's Pie recipe
in Main

Prep

30 min

Cook

60 min

Ready In

90 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 1/2 lbs potatoes
1/4 cup heavy cream
2 ounces butter , unsalted
3/4 teaspoon salt , kosher
1/4 teaspoon ground black pepper
1 egg yolk
2 tablespoons oil
1 cup onion , chopped
2 carrots , peeled and diced small
2 garlic cloves , mashed
2 lbs lean ground beef
1 teaspoon salt , kosher
1/2 teaspoon ground black pepper
2 tablespoons all-purpose flour
2 teaspoons tomato paste
1 cup chicken broth
1 teaspoon Worcestershire sauce
2 teaspoons fresh thyme , chopped
1/2 cup frozen corn kernels
1/2 cup frozen peas

Nutrision Information

Servings Per Recipe
8
Calories
392
Sugar
5g
Fat
21g
Shepherd's pie is a classic comfort food that has been enjoyed by families for generations. It is a traditional British dish that originated in the late 1700s, when potatoes were first introduced to England. The dish was originally made with leftover roasted meat and potatoes, but over time it evolved to include ground meat and mashed potatoes. The dish became popular in America during the 20th century and is now a staple in many households. This recipe for American Shepherd's Pie, also known as Cowherd's Pie, is an easy and delicious dinner that is sure to please the whole family.

Instructions

1.Peel and cut the potatoes into 1/2 inch cubes. Place the potatoes in a large pot and cover them with 1 inch of water.
2.Bring the water to a boil and cook the potatoes until tender, about 15-20 minutes.
3.Once the potatoes are cooked, drain the water and add the heavy cream, butter, salt, and black pepper. Mash the potatoes until smooth and set aside.
4.Preheat the oven to 375°F (190°C).
5.Heat the oil in a large skillet over medium-high heat. Add the onions and carrots and sauté for 5 minutes until they begin to soften. Add the garlic and cook for an additional 1 minute.
6.Add the ground beef, salt, and black pepper to the skillet. Cook the beef until browned and no longer pink, stirring occasionally.
7.Sprinkle the flour over the beef mixture and stir until combined. Stir in the tomato paste, chicken broth, Worcestershire sauce, and thyme. Simmer the mixture for 10 minutes until it thickens slightly.
8.Stir in the corn and peas, then transfer the mixture to a 9x13 inch baking dish. Spread the mashed potatoes over the top of the beef mixture, smoothing it out with a spoon.
9.Brush the top of the mashed potatoes with the egg yolk and use a fork to create a crisscross pattern on top.
10.Bake the shepherd's pie for 25-30 minutes until the mashed potatoes are golden brown and the filling is hot and bubbly. Let the pie cool for 5-10 minutes before serving.

PROS

Shepherd’s pie is a versatile and hearty meal that can feed a large family or be made in advance for meal prep.
It is also a great way to use up leftover vegetables and mashed potatoes.
This recipe is easy to follow and can be customized to include your favorite ingredients.

CONS

Shepherd’s pie can be high in calories and fat due to the use of ground beef and mashed potatoes.
It is important to pay attention to portion sizes and enjoy it as part of a balanced diet.
Some people may also find the texture of the mashed potatoes on top of the beef filling to be a bit heavy.

HEALTH & BENEFITS

This recipe includes vegetables like onions, carrots, corn, and peas which are full of vitamins and fiber. The lean ground beef provides protein and iron. The potatoes offer a source of potassium, vitamin C, and fiber. Overall, this dish can be a healthy and satisfying meal when enjoyed in moderation.

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