Ingredients

2 tablespoons vegetable oil
1 lb boneless skinless chicken thighs , cut in 1-inch pieces
1 lb andouille sausage , halved lengthwise and sliced
1/2 cup red onion , chopped
1/2 cup green bell pepper , chopped
1/2 cup red bell pepper , chopped
1/4 cup celery , chopped
1 1/2 teaspoons garlic , finely chopped
1 can diced tomatoes , undrained ( Hunts )
1 bay leaf
1/2 teaspoon dried thyme leaves
3/4 teaspoon kosher salt
1/4 teaspoon ground black pepper
1 1/4 cups long-grain white rice , uncooked
2 cups water
1/4 teaspoon crushed red pepper flakes
Creole jambalaya is a classic dish from the American South, particularly Louisiana. It is a flavorful one-pot meal that combines rice, meat, vegetables, and spices. The dish is rooted in Creole cuisine, a style of cooking that developed in Louisiana and blends the culinary traditions of French, Spanish, African, and Native American cultures. Jambalaya is often compared to Spanish paella or Caribbean rice and beans, but it has its own unique flavor and texture. This recipe uses andouille sausage and chicken, but it can be adapted with other meats like shrimp or ham. It is a crowd-pleasing dish that is easy to prepare and yields a large amount, making it perfect for feeding a family or a group of friends.

Instructions

1.In a large pot over medium-high heat, heat the vegetable oil.
2.Add the chicken and sausage and cook until browned, stirring occasionally.
3.Add the onion, bell peppers, celery, and garlic, and cook until the vegetables are tender, about 5 minutes.
4.Stir in the diced tomatoes, bay leaf, thyme, salt, black pepper, and red pepper flakes.
5.Add the rice and water and bring to a boil over high heat.
6.Reduce the heat to low, cover the pot, and simmer for 18-20 minutes, or until the rice is tender and the liquid is absorbed.
7.Remove the pot from the heat and let the jambalaya stand, covered, for 5 minutes.
8.Remove the bay leaf and fluff the jambalaya with a fork before serving.

PROS

This jambalaya is a hearty and filling dish that is perfect for a quick and easy dinner.

The combination of meat, vegetables, and spices creates a delicious and complex flavor profile.

It can be easily customized to your taste preferences by adjusting the level of spiciness or adding different ingredients like shrimp or okra.

CONS

This recipe uses andouille sausage, which is high in calories and fat.

It is also a relatively high-carb dish because of the addition of rice.
As with all high-carb dishes, it should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

The inclusion of vegetables in this recipe provides a good source of fiber, vitamins, and minerals.
The garlic in the dish has been linked to benefits for heart health, while the spices like thyme and red pepper flakes can have anti-inflammatory properties.

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