PROS
Mashed potatoes are a classic, comforting side dish that pairs well with a variety of main courses.
This recipe is simple and easy to make, with just a few basic ingredients.
Mashed potatoes are also a good source of potassium, vitamin C, and vitamin B6.
CONS
Mashed potatoes can be high in calories and carbs, so they should be enjoyed in moderation as part of a balanced diet.
Adding too much butter or cream can also increase the fat content of the dish.
HEALTH & BENEFITS
Potatoes are a good source of potassium, which can help lower blood pressure.
They also contain vitamin C, which is important for immune function, and vitamin B6, which is essential for brain development and function.
However, mashed potatoes are often made with added butter and cream, which can increase the fat content of the dish.
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