“american” Hummus (No Tahini)

Jun 07, 2023June 7, 20230 2
American Hummus Recipe sans Tahini
in Appetizer

Prep

10 min

Cook

0 min

Ready In

10 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/3 cup lemon juice
4 teaspoons extra virgin olive oil
3/4 teaspoon minced garlic
1/2 teaspoon cumin
1/2 teaspoon crushed red pepper flakes
1 teaspoon parsley flakes
1/2 teaspoon sea salt
1/4 teaspoon fresh coarse ground black pepper
16 ounces garbanzo beans , rinsed & drained well

Nutrision Information

Servings Per Recipe
8
Calories
97
Sugar
1g
Fat
5g
Hummus, a Middle Eastern dip made from chickpeas, tahini, lemon juice, garlic, and olive oil, has gained world popularity as a healthy and delicious alternative to many common condiments and dips. It is often served as an appetizer, dip, or spread with pita bread, chips, or vegetables and can be enjoyed as a tasty and nutritious snack or light meal. This recipe for 'american' hummus without tahini is a slight variation on the traditional classic hummus and is a simple and healthy recipe made with simple ingredients found in most kitchens. It can be customized to your taste by adding more or less garlic, lemon juice, or spices, and the texture adjusted to suit your preference. It is an excellent choice for anyone who wants to enjoy a healthy and flavorful snack without the added calories and fat of most dips and spreads.

Instructions

1.Pour the rinsed and drained garbanzo beans into a food processor.
2.Add lemon juice, olive oil, garlic, cumin, crushed red pepper flakes, parsley flakes, sea salt, and black pepper to the food processor.
3.Process ingredients for about 5 minutes, or until well mixed.

PROS

This recipe for ‘american’ hummus without tahini is quick and easy to make, and can be prepared with ingredients typically found in most modern kitchens.

Garbanzo beans are a good source of protein, fiber, and various vitamins and minerals, making this recipe an excellent choice for a nutritious and filling snack.

CONS

Some people might miss the creaminess of tahini and the traditional nutty flavor it imparts in hummus dishes.

This recipe does not conform to the traditional Middle Eastern, Greek, or Lebanese recipes of hummus with tahini, which might be a turn-off for purists or die-hard fans of Classic Hummus.

HEALTH & BENEFITS

Garbanzo beans, also known as chickpeas, contain many essential nutrients, such as protein, fiber, vitamins, and minerals. They are an excellent source of plant-based protein, which makes them an ideal food choice for vegans, vegetarians, or those trying to reduce their meat intake.
Garlic is a natural immune booster and has been used by many cultures for centuries for its medicinal and healing properties, which include helping to combat infections, lowering blood pressure, and reducing cardiovascular diseases. Lemon juice has antiseptic and antifungal properties and is also high in Vitamin C, which helps to improve the body’s immune system.
The olive oil in this recipe is high in monounsaturated and polyunsaturated fatty acids, which help to reduce LDL or ‘bad’ cholesterol levels and increase HDL, or ‘good’ cholesterol levels, in the body.

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