American Heart Association Turkey Loaf

Jun 07, 2023June 7, 20230 2
Healthy and Delicious American Heart Association Turkey Loaf Recipe
in Main

Prep

10 min

Cook

60 min

Ready In

70 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 egg whites
1 cup rolled oats
1/2 cup chopped red bell pepper
1/2 cup finely chopped celery
1/4 cup chopped shallot
2 tablespoons chopped fresh parsley
2 tablespoons chopped fresh basil
1/4 teaspoon salt
1/4 teaspoon black pepper
1 lb ground turkey
1/2 cup no-salt-added tomato sauce

Nutrision Information

Servings Per Recipe
6
Calories
162
Sugar
2g
Fat
6g
If you are looking for a healthy and delicious alternative to beef meatloaf, this American Heart Association turkey loaf recipe is perfect for you. The recipe uses ground turkey, a lean protein source that is low in calories, to make a quick and easy main dish. The combination of vegetables, fresh herbs, and rolled oats makes a flavorful and moist loaf that is good for your heart and waistline. You can serve the turkey loaf with your favorite sides such as roasted veggies and mashed sweet potatoes for a hearty and nutritious meal.

Instructions

1.Preheat the oven to 350°F.
2.In a large bowl, lightly beat egg whites.
3.Add rolled oats, red bell pepper, celery, shallot, parsley, basil, salt and black pepper.
4.Add turkey and tomato sauce and mix all ingredients thoroughly.
5.Place the mixture in a bread pan coated with non-stick cooking spray.
6.Bake for 50-60 minutes.
7.Let the loaf stand for 5 minutes.
8.Cut into 6 slices to serve.

PROS

This turkey loaf is high in protein, low in saturated fat, and easy to prepare.

The recipe can be easily adjusted to suit your preferences.

The ingredients are affordable and can be found easily in your local supermarket.

CONS

The texture of the turkey loaf may be a bit different from traditional beef meatloaf.

Some people may find it less flavorful than red meat.

For those who are salt-loving, the recipe may be too light in salt taste.

HEALTH & BENEFITS

This turkey loaf recipe is a healthy alternative to beef meatloaf, with fewer calories and less saturated fat.
The ingredients provide a good source of protein, fiber, and essential nutrients such as vitamins C and A.
It can be part of a balanced diet that supports a healthy heart and weight loss goals.

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