American Heart Association Best Albacore Tuna Salad

Jun 07, 2023June 7, 20230 3

American Heart Association Best Albacore Tuna Salad Recipe

by The Chefin Salad

Prep

10 min

Cook

0 min

Ready In

10 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

130

Sugar

Fat

Albacore Tuna Salad is a classic and easy-to-prepare dish, loved by many for its simplicity and delicious taste. This recipe, made to meet American Heart Association's standards, provides a healthy twist to the traditional preparation while retaining its flavor. A perfect blend of protein-rich albacore tuna, crispy red onion, tempting black pepper, and fresh parsley makes this salad an excellent low-calorie alternative to meat-based salads. You can prepare this dish in under 15 minutes, making it a perfect option for a quick lunch or dinner.

Instructions

1.	In a bowl, mix together tuna, red onion, parsley, and black pepper.
2.	In a separate bowl, whisk together red wine vinegar, fat-free mayonnaise, and anchovy paste.
3.	Pour dressing over tuna mixture and toss until well coated.
4.	Serve in lettuce cups or on whole grain bread for a healthy meal.

PROS

This albacore tuna salad is a healthy and delicious option for lunch or dinner.

It is low in calories, high in protein, and full of heart-healthy omega-3 fatty acids.

CONS

Tuna is a source of mercury, so it should be eaten in moderation.

It is also high in sodium, so be mindful of your salt intake when making and consuming this dish.

HEALTH & BENEFITS

Albacore tuna is high in protein, and it is a great source of omega-3 fatty acids,
which have been linked to reducing inflammation and promoting heart health.
Red onion is a good source of fiber, vitamin C, and antioxidants.

	12 1/4 ounces albacore tuna , drained
	2 tablespoons red wine vinegar
	1/4 cup fat-free mayonnaise
	1 teaspoon anchovy paste
	1 teaspoon black pepper
	1/2 cup diced red onion
	1/4 cup chopped parsley