American Heart Assocations Homemade Breakfast Muesli

Jun 07, 2023June 7, 20230 1

American Heart Associations Homemade Breakfast Muesli recipe for a healthy start of your day

American Heart Assocations Homemade Breakfast Muesli

by The Chefin Breakfast/Brunch

Prep

5 min

Cook

20 min

Ready In

25 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

272

Sugar

16g

Fat

Muesli is a popular breakfast dish that originated in Switzerland, and is now enjoyed all over the world. This recipe for American Heart Associations Homemade Breakfast Muesli is a delicious and healthy way to start your day. This dish is made from a combination of rolled oats, bran flakes, dried cranberries, slivered almonds, brown sugar, and cinnamon. The muesli can be personalized by adding your own choice of milk, yogurt, or fresh fruit. This recipe contains ingredients that are beneficial for heart health, and is perfect for anyone looking for a healthy, nourishing breakfast that is easy to prepare.

Instructions

1.	Preheat your oven to 350 degrees F (175 degrees C).
2.	In a large bowl, mix together the rolled oats, bran flakes, dried cranberries, and slivered almonds.
3.	Add in the brown sugar and cinnamon, and mix well to combine all ingredients.
4.	Spread the mixture evenly on a baking sheet, and bake for 15 to 20 minutes, or until lightly toasted.
5.	Let the muesli cool, and then store in an airtight container until ready to serve.
6.	6.Serve with your choice of milk, yogurt, or fresh fruit.

PROS

This recipe is high in fiber, protein, and essential nutrients, and is a great way to start your day in a healthy manner.

The ingredients for this recipe are easily available and affordable.

The muesli can be prepared in advance and stored for a long period of time, making it convenient for busy mornings.

CONS

This recipe contains brown sugar, which can add to the total calorie count of the dish.

If you are allergic to any of the ingredients, this dish may not be suitable for you.

HEALTH & BENEFITS

Muesli is a healthy breakfast option as it is loaded with fiber, vitamins, and minerals that promote overall health.
This recipe contains rolled oats, which are high in soluble fiber that helps to lower cholesterol levels.
Bran flakes are a good source of fiber that helps to regulate blood sugar levels and aids in digestion.
Almonds are packed with healthy fats, fiber, and protein, which help to keep you feeling full for longer periods of time and support heart health.

	1 cup rolled oats
	1 cup bran flakes
	1 cup dried cranberries
	1/3 cup slivered almonds
	1/4 cup brown sugar
	1/2 teaspoon cinnamon