American Goulash, Aka Calico Casserole

Jun 07, 2023June 7, 20230 13
Classic American Goulash Recipe for Comfort Food Lovers
in Main

Prep

15 min

Cook

25 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 cups macaroni
1 lb lean ground beef
1 cup celery , chopped
1 cup onion , chopped
1 cup red bell pepper , chopped
1 cup frozen peas
1 cup frozen corn
2 teaspoons garlic , minced
1 can tomato sauce
1/2 cup water
1 tablespoon Worcestershire sauce
2 tablespoons brown sugar
1 teaspoon rosemary , crushed
1 teaspoon marjoram
1/2 teaspoon salt ( to taste )
1/2 teaspoon pepper

Nutrision Information

Servings Per Recipe
6-8
Calories
488
Sugar
14g
Fat
15g
American Goulash, also known as Calico Casserole, is a classic comfort food dish that has been enjoyed by families for generations. Traditionally made with ground beef, pasta, and tomato sauce, this dish is easy to whip up and can feed a crowd. Best served hot, this recipe can be customized to include your favorite vegetables, spices, and seasonings.

Instructions

1.In a saucepan, cook the macaroni according to package directions and drain.
2.In a large skillet, cook the ground beef, celery, onion, garlic and red bell pepper over medium heat until the meat is browned and the vegetables are softened.
3.Add the frozen peas, corn, tomato sauce, water, Worcestershire sauce, brown sugar, rosemary, marjoram, salt and pepper. Bring the mixture to a boil then reduce heat to low. Simmer for 20-25 minutes, stirring occasionally, until everything is cooked through.
4.Combine the macaroni and beef vegetable mixture in a serving bowl and enjoy.

PROS

American Goulash is a hearty and flavorful one-pot meal that is perfect for busy weeknights or lazy weekends.

It’s easy to customize and makes for great leftovers.

CONS

This dish is not particularly low in calories and sodium, so it should be enjoyed in moderation as part of a balanced diet.

It may not be suitable for individuals with gluten or dairy sensitivities.

HEALTH & BENEFITS

This recipe contains a variety of vegetables, protein, and complex carbohydrates which can help promote balanced nutrition.
It’s also a good source of fiber, iron, and vitamins A and C.

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