Ingredients

5 lbs russet potatoes
1 tablespoon sea salt
1 tablespoon black pepper
1 teaspoon ground cayenne pepper
1 teaspoon garlic powder
1/4 cup vegetable oil
American Fries-Market Style is a popular side dish that can be found in many diners and fast-food restaurants across the United States. These fries are made with Russet potatoes, which are known for their starchy texture and ability to make crispy fries. The spices used in this recipe add a nice kick of heat to the fries, making them perfect to pair with a juicy burger or sandwich. While these fries are not the healthiest option, they are a tasty treat that can be enjoyed in moderation.

Instructions

1.Preheat your oven to 425°F.
2.Slice the potatoes into thin strips and soak them in cold water for at least 30 minutes to remove excess starch.
3.Dry the potatoes with paper towels and place them in a large bowl. Add the sea salt, black pepper, cayenne pepper, garlic powder, and vegetable oil to the bowl and toss the potatoes until they are evenly coated.
4.Spread the potatoes in a single layer on a baking sheet and bake for 25-30 minutes or until the fries are golden brown and crispy. Flip halfway through cooking time.
5.Remove the fries from the oven and transfer them to a large bowl lined with a paper towel to absorb excess oil. Serve hot.

PROS

American Fries-Market Style is a delicious and simple side dish that can be prepared in no time.
These fries are crispy and flavorful without being too greasy.

CONS

This recipe uses a lot of oil which can make it high in calories and unhealthy if consumed frequently.

Also, Russet potatoes have a high glycemic index, which can cause a spike in blood sugar levels.

HEALTH & BENEFITS

Potatoes are a good source of potassium and fiber, which can help regulate blood pressure and promote healthy digestion.
Also, cayenne pepper has been linked to increasing metabolism and reducing inflammation in the body.

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