American Chop Suey (Slubgullion)

Jun 07, 2023June 7, 20230 4
Tasty American Chop Suey recipe for a hearty meal
in Main

Prep

10 min

Cook

45 min

Ready In

55 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

3 tablespoons olive oil
3 tablespoons butter
1 onion , finely chopped
1 red bell peppers or 1 yellow bell pepper , finely chopped
salt
freshly ground black pepper
1 lb ground beef
2 teaspoons garlic salt
2 teaspoons onion powder
1 teaspoon paprika
1 can crushed tomatoes , with their juice
2 cans tomato sauce
2 tablespoons sugar
1/4 teaspoon cinnamon
1 lb elbow macaroni
sour cream
cheddar cheese , grated
scallions or chives , chopped

Nutrision Information

Servings Per Recipe
6-8
Calories
563
Sugar
13g
Fat
25g
American Chop Suey, also known as Slubgullion, is an American comfort food classic. It's a simple and hearty dish made with ground beef, pasta, and tomato sauce. The dish has its roots in the midwestern United States, where it was a popular home-cooked meal during the Great Depression. Today, American Chop Suey has become a staple in many households across the country. It's a simple and satisfying dish that's perfect for a cozy night in or a busy weeknight dinner with the family. While it may not be the healthiest meal option, it's certainly a delicious and filling one.

Instructions

1.In a large pan, heat olive oil and butter over medium-high heat.
2.Add finely chopped onions and red/yellow bell peppers to the pan.
3.Cook until the onions are translucent and the peppers are slightly softened, stirring occasionally. Season with salt and black pepper.
4.Add ground beef to the pan and break it apart with a wooden spoon.
5.Add garlic salt, onion powder, and paprika to the pan and stir well.
6.Cook until the beef is browned, stirring occasionally.
7.Add crushed tomatoes, tomato sauce, sugar, and cinnamon to the pan and stir well.
8.Simmer the mixture for 20-25 minutes until it has thickened.
9.Boil elbow macaroni in a pot of salted water according to package instructions until it's al dente.
10.Serve the American Chop Suey by combining the cooked macaroni with the beef and sauce. Top with sour cream, grated cheddar cheese, and chopped scallions/chives.

PROS

American Chop Suey is a filling and satisfying one-pot meal, perfect for a quick family dinner.

It’s made with simple ingredients that are easy to find at any grocery store.

It’s a versatile dish that can be customized to your liking with added vegetables or different spices.

CONS

This dish is not particularly healthy, as it’s high in calories and fat.

It’s also high in sodium due to the use of canned tomato products.

It’s best enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

While American Chop Suey is not a health food, it does provide a good source of protein and carbohydrates.
The dish includes tomatoes, which are high in vitamin C and antioxidants.
Adding vegetables like zucchini, mushrooms, or spinach can boost the nutritional value of the dish.

Print

Leave a Reply

Your email address will not be published.