American Chop Suey (Pasta Shells With Meat)

Jun 07, 2023June 7, 20230 1
Delicious American Chop Suey (Pasta Shells With Meat) recipe for your dinner tonight
in Main

Prep

15 min

Cook

35 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 slices bacon , cut into 1-inch pieces ( i omitted )
2 garlic cloves , minced
1 large yellow onion , diced
1 green pepper , cored and diced ( i omitted as well )
1/2 teaspoon italian seasoning
1 lb lean ground beef ( i used turkey or chicken )
398 ml diced tomatoes
398 ml tomato sauce
1 cup chicken broth
1 1/2 teaspoons soy sauce
2 cups whole wheat elbow macaroni
salt & freshly ground black pepper

Nutrision Information

Servings Per Recipe
6
Calories
662
Sugar
9g
Fat
24g
American Chop Suey is a classic pasta dish that's popular in the northeastern United States. Also known as goulash or beefaroni, it's a hearty and satisfying meal that's perfect for a cold winter's night. This recipe features pasta shells and ground beef, simmered in a tomato-based sauce with onions, garlic, and Italian seasoning. Some versions of American Chop Suey also include green peppers or other vegetables, but this recipe keeps it simple.

Instructions

1.Cook the pasta according to package instructions, then drain and set aside.
2.Meanwhile, cook the bacon in a large skillet over medium heat until crisp, then remove with a slotted spoon and set aside.
3.In the same skillet, sauté the garlic, onion, and green pepper (if using) until softened, about 5 minutes.
4.Add the ground beef and Italian seasoning to the skillet, and cook until browned, breaking up any clumps with a wooden spoon.
5.Drain any excess fat from the skillet, then add the diced tomatoes, tomato sauce, chicken broth, and soy sauce, stirring to combine.
6.Simmer the sauce for about 15-20 minutes, until it has thickened and the flavors have combined.
7.Add the cooked pasta to the skillet, along with the reserved bacon, and toss to coat with the sauce.
8.Season with salt and pepper to taste, and serve hot.

PROS

This recipe is quick and easy to make, and it’s a great way to use up pantry ingredients.

It’s also very versatile, and you can swap out the meat or vegetables to suit your tastes.

Plus, it’s a kid-friendly meal that the whole family will love.

CONS

This dish is quite heavy and carb-heavy, so it’s not the healthiest option for a meal.

It’s also quite high in sodium due to the canned tomatoes and sauce.

Additionally, it may not be suitable for vegetarians or those who avoid pork or beef.

HEALTH & BENEFITS

While American Chop Suey may not be the healthiest meal, it does offer some nutritional benefits.
The beef provides protein, while the tomatoes and green pepper (if using) offer vitamin C and fiber.
However, you can make this recipe healthier by using whole wheat pasta and lean ground turkey or chicken instead of beef.

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