American Chop Suey (1958)

Jun 07, 2023June 7, 20230 15
Classic American Chop Suey recipe that is easy to prepare
in Main

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

1 can mushrooms
8 ounces ground beef
1 large onion , sliced
1 cup celery , strips
2 tablespoons salad oil
2 1/2 cups bean sprouts
1 can condensed consomme ( undiluted )
1 tablespoon cornstarch
1/4 cup soy sauce

Nutrision Information

Servings Per Recipe
4-6
Calories
420
Sugar
4g
Fat
21g
American Chop Suey, also known as American Goulash, is a classic American dish that has been around since the 1950s. It is a simple and hearty one-pot meal that is made with ground beef, onions, celery, bean sprouts, and mushrooms, and flavored with soy sauce. It is served over cooked pasta or rice and makes for a filling and satisfying meal. While the origins of the dish are debated, it has become a staple comfort food in many American households. It is easy to make, requires few ingredients, and can be customized to suit individual tastes by adding different vegetables or spices.

Instructions

1.In a large skillet, brown the ground beef for 5-7 minutes over medium heat. Drain the fat and set aside.
2.In the same skillet, heat the oil over medium heat. Add sliced onions and celery and cook for 5 minutes.
3.Add the can of mushrooms, bean sprouts, and the ground beef into the skillet. Cook for an additional 5 minutes.
4.In a small bowl, whisk the cornstarch together with the soy sauce until it is well combined. Add it to the skillet and cook for an additional 2-3 minutes until the dish has thickened.
5.Serve hot over cooked pasta or rice.

PROS

This recipe is a quick and easy one-pot dish, perfect for busy weeknights.

The flavors are mild and pleasing to a variety of palates.

All the ingredients are easy to find in most grocery stores.

CONS

This recipe may not be suitable for vegetarians or vegans.

It contains high levels of sodium and cholesterol.

It is not ideal for people who are trying to follow a low-carb diet.

HEALTH & BENEFITS

This recipe is a good source of protein and vitamin B12, which is essential for the formation of red blood cells and the proper functioning of the nervous system. Bean sprouts are a good source of dietary fiber, which is important for digestive health. However, due to its high levels of sodium and cholesterol, this dish should be enjoyed in moderation as part of a balanced diet.

Print

Leave a Reply

Your email address will not be published.