PROS
This Lasagna is a crowd pleaser that is easy to prepare, and is perfect for potlucks and family dinners.
It is a filling and satisfying meal that’s packed with protein, carbs, and essential vitamins.
The mixture of cheese and tomato sauce is tangy and savory, and the meat adds a meaty flavor that balances well with the pasta and cheese.
CONS
The use of canned tomato paste may increase the sodium content of the Lasagna.
Eating large portions of this high-calorie meal can lead to weight gain if not balanced with healthy eating habits and exercise.
HEALTH & BENEFITS
This lovely Lasagna provides high-quality protein from the hamburger and cottage cheese, and essential vitamins from the tomato paste and dried parsley.
It is also an excellent source of calcium and vitamins D and B12 from the shredded mozzarella cheese. The B-vitamins in this meal help in the metabolism of carbs, proteins, and fats, which provide your body with essential energy.
Though not the most nutritious meal, when enjoyed in moderation, this Lasagna can be part of a balanced diet.
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