Amba (A Spicy and Savory Mango Condiment)

May 22, 2023May 22, 20230 1
Amba - A tangy and spicy mango-based condiment from the Middle East
in Condiment

Prep

1440 min

Cook

45 min

Ready In

1485 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

10 green mangoes
5 tablespoons salt
2 tablespoons corn oil
250 g mustard seeds
1/2 cup cumin seed ( whole , not ground )
1/4 cup dried red pepper ( about 10 tiny ones )
2 tablespoons ground fenugreek
1/4 cup hot paprika
2 tablespoons turmeric
2 heads garlic , peeled and finely chopped ( yes , two HEADS , not cloves )
1 cup corn oil ( more or less , for finishing )

Nutrision Information

Servings Per Recipe
12
Calories
112
Sugar
7g
Fat
10g
Amba is a popular condiment in Middle Eastern cuisine, especially in Iraq and Israel. It is commonly served with falafel, shawarma, and sabich sandwiches. The tangy and spicy flavor of Amba comes from the fermented green mangoes, which are mixed with a blend of spices and cooked down to a thick jam-like consistency. Amba is a versatile condiment that can also be used as a marinade for meats or added to stews and curries for an extra kick of flavor.

Instructions

1.Wash and dry the mangoes and then cut off the flesh from the seed.
2.Cut the mango flesh into small pieces and place them in a large bowl.
3.Add salt to the bowl and mix well with your hands, making sure that all the pieces of mango are well coated with salt.
4.Cover the bowl with a cheesecloth and leave it on the counter for 24 hours to ferment.
5.After 24 hours, heat the oil in a large pan and add the mustard seeds.
6.Cook the mustard seeds until they start popping and then add the cumin seeds, dried red pepper, and fenugreek.
7.Mix well and stir for 1 minute.
8.Add the mango pieces, hot paprika, and turmeric to the pan and stir well.
9.Add the chopped garlic and cook for 10-15 minutes until all the spices are well combined.
10.Transfer the mixture to a blender and blend until smooth.
11.Heat the cup of corn oil in a pan and add the blended mixture.
12.Cook for 10-15 minutes until the mixture thickens and the oil separates from the mixture.
13.Remove from the heat and let it cool before storing in an airtight container.

PROS

Amba is a delicious condiment that can add a tangy and spicy flavor to a variety of dishes.

It is rich in vitamins A and C, dietary fiber, and antioxidants which can improve eye health, digestion, and boost the immune system.

CONS

Amba contains a high amount of salt which can be unhealthy when consumed in excess.

It is also high in calories and should be consumed in moderation.

HEALTH & BENEFITS

The mango in Amba is rich in vitamins A and C, which are essential for eye health, skin health, and immune system function.
The dietary fiber in mango can improve digestion and regulate blood sugar levels.
The antioxidants in mango can also reduce inflammation and prevent cell damage.

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