Amazing Turkey Lasagna!

May 10, 2023May 10, 20230 12
Amazing Turkey Lasagna for dinner tonight
in Main

Prep

45 min

Cook

50 min

Ready In

1 hr 35 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

3 lbs ground turkey
3 ounces Italian sausage
36 ounces spaghetti sauce
2 minced garlic cloves
1 tablespoon dried basil leaves
10 ounces lasagna noodles
2 eggs
1 1/2 cups nonfat cottage cheese
1 1/2 cups fat-free ricotta cheese
1/2 cup parmesan cheese
2 tablespoons dried parsley
1/2 teaspoon pepper
1 1/2 lbs fat free mozzarella cheese
1 teaspoon salt

Nutrision Information

Servings Per Recipe
12
Calories
361
Sugar
9g
Fat
15g
Lasagna is a beloved Italian dish that has made its way into homes all over the world. This version uses ground turkey and nonfat cottage and ricotta cheese, making it a healthier alternative to the classic recipe. The addition of Italian sausage gives it extra flavor, while the use of store-bought spaghetti sauce cuts down on preparation time. This lasagna is a wholesome and filling meal that will be sure to satisfy everyone at the dinner table.

Instructions

1.Preheat oven to 375°F.
2.Brown turkey and Italian sausage with garlic in a large skillet.
3.Add spaghetti sauce, dried basil and salt to skillet and let it simmer for 10 minutes.
4.Meanwhile, cook lasagna noodles according to the package instructions.
5.In a separate bowl, beat eggs and mix in nonfat cottage cheese, fat-free ricotta cheese, parmesan cheese, dried parsley, and pepper.
6.Grease a 13x9 inch baking pan and assemble the lasagna starting with a layer of noodles, followed by a layer of the cheese mixture, a layer of mozzarella cheese, and repeat. Top the final layer of mozzarella with some extra parmesan cheese.
7.Bake, covered with foil, for 25 minutes, then remove the foil and bake for an additional 25-30 minutes until the cheese is golden and bubbly.

PROS

This turkey lasagna is a healthier version of the classic Italian dish, without sacrificing any of the flavor.

It is packed with protein and calcium from the cheese and turkey, making it a filling and satisfying meal.

It also makes great leftovers for a quick lunch or dinner later in the week.

CONS

One drawback to this recipe is that it requires a lot of prep work, including browning the meat, cooking the noodles, and layering the ingredients in the pan.
It may take longer to prepare than some other meals.

It is also high in sodium due to the use of store-bought spaghetti sauce, which may not be ideal for those watching their salt intake.

HEALTH & BENEFITS

This turkey lasagna is a great source of protein, with 36 grams per serving, and calcium, with 35% of the recommended daily intake per serving.
The cottage cheese and ricotta cheese also provide a good amount of vitamin B12 and selenium, which are important for brain function and supporting the immune system.

Print

Leave a Reply

Your email address will not be published.