Amazing Peas (indian)

May 24, 2023May 24, 20230 2
Amazing Peas (Indian) recipe for a flavorful side dish
in Side

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 tablespoons oil
1 pinch asafoetida powder ( the hindi word is heng )
1 teaspoon whole brown mustard seeds
1/2 teaspoon whole cumin seed
15 fresh curry leaves ( from an indian market -- substitute with basil as a last resort )
2 1/2 cups frozen peas
1 -2 serrano pepper , finely chopped
1 teaspoon salt
1 teaspoon sugar ( omit if the coconut is sweetened )
1/4 teaspoon ground turmeric
1/2 teaspoon ground cumin
1/2 teaspoon ground coriander
3/4 cup freshly grated coconut ( substitute with frozen or soaked dried coconut )
3 tablespoons fresh cilantro , chopped

Nutrision Information

Servings Per Recipe
4
Calories
178
Sugar
5g
Fat
11g
Amazing Peas (Indian) is a popular side dish in Indian cuisine. The dish is made with frozen peas, fresh curry leaves, and a variety of spices, including turmeric, cumin, and coriander. Grated coconut and cilantro are added at the end of the cooking process to add flavor and texture to the dish. This flavorful side dish is perfect for those looking to add more vegetables and spices to their diet, or those who enjoy Indian cuisine.

Instructions

1.Heat oil in a skillet over medium heat.
2.Add asafoetida powder, brown mustard seeds, and cumin seeds. Cook for 20-30 seconds, stirring occasionally.
3.Add fresh curry leaves and cook for another 20-30 seconds.
4.Add frozen peas, serrano pepper, salt, sugar, ground turmeric, ground cumin, and ground coriander. Mix well.
5.Cook for 5-7 minutes, stirring occasionally, until the peas are cooked through.
6.Add freshly grated coconut and chopped cilantro. Mix well and cook for an additional 2-3 minutes.

PROS

Amazing Peas are a flavorful, vegetarian side dish that can be served with rice or bread.

The dish is relatively easy to make and can be customized to taste.

CONS

The use of serrano peppers in the recipe may make it too spicy for some individuals.

The fresh curry leaves may be difficult to find in some areas, but can be substituted with dried curry leaves or basil.

HEALTH & BENEFITS

Peas are low in fat, high in fiber, and a good source of protein.
They also contain vitamins A, C, and K, as well as iron and folate.
The use of spices such as turmeric, cumin, and coriander in this recipe may offer additional health benefits, including reducing inflammation and aiding digestion.

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