Amazing Mussels

May 08, 2023May 8, 20230 2
Amazing Mussels cooked in a creamy tomato-jalapeno broth
in Seafood

Prep

20 min

Cook

20 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

2 tablespoons butter
3 tablespoons minced garlic
4 shallots , chopped
4 cups beef broth
1 jalapeno pepper , minced
1 red chili pepper , minced
4 fresh tomatoes , coarsely chopped
20 fresh basil leaves , torn
2 cups white wine
1 tablespoon cornstarch
1/2 cup light cream
5 pounds fresh mussels , scrubbed and debearded

Nutrision Information

Servings Per Recipe
4-6
Calories
325
Sugar
5g
Fat
12g
Mussels are a classic seafood delicacy enjoyed all over the world, especially in coastal regions. They are versatile and can be cooked in a variety of ways, from steamed to grilled to baked. This particular recipe features fresh mussels cooked in a flavorful and creamy tomato-jalapeno broth that is sure to impress your family and friends. The addition of basil and white wine gives a touch of sweetness and acidity to the dish, while the jalapeno and chili peppers provide a spicy kick that balances the richness of the broth. This dish is perfect for a special occasion or a romantic dinner for two.

Instructions

1.In a large pot over medium heat, melt the butter and sauté garlic and shallots until fragrant.
2.Add the beef broth, jalapeno pepper, red chili pepper, fresh tomatoes, and torn basil leaves. Bring to a boil.
3.Add the white wine and continue boiling for 10 minutes.
4.In a separate bowl, mix cornstarch and cream.
5.Pour the cream mixture into the pot, stirring gently until fully incorporated.
6.Add the mussels, cover the pot, and cook for 5-7 minutes, shaking the pot occasionally. Discard any unopened mussels.
7.Serve the mussels hot with toasted bread and additional fresh basil leaves, chili pepper, and jalapeno pepper for garnish.

PROS

This dish is flavorful and aromatic, with a creamy and spicy tomato broth that complements the tender and sweet mussels.

Mussels are a great source of lean protein, omega-3 fatty acids, and vitamin B12, which can help boost brain function and promote heart health.

CONS

Mussels are high in sodium and can trigger allergic reactions in some people.

Additionally, this dish contains wine and cream, which may not be suitable for those with lactose intolerance or alcohol sensitivity.

HEALTH & BENEFITS

Mussels are low in fat and calories and high in essential nutrients such as iron, selenium, and zinc, which can support immune function and improve energy levels.
The tomato broth in this recipe is rich in lycopene, an antioxidant that may help reduce the risk of certain cancers and promote skin health.

Print

Leave a Reply

Your email address will not be published.