PROS
These mushroom triangles are not only delicious, but also vegetarian-friendly and easy to make.
Paired with a salad, they make for a perfect light lunch or an impressive appetizer for your next dinner party.
CONS
The puff pastry used in the recipe is high in fat and calories, so these mushroom triangles should be eaten in moderation as part of a balanced diet.
HEALTH & BENEFITS
Mushrooms contain a variety of nutrients, including vitamin D and antioxidants, which can help support immune function and lower inflammation. Studies have also found that some mushrooms can have anti-cancer properties. However, this recipe also uses butter and puff pastry, which are high in saturated fat and calories and should be consumed in moderation.
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