Amazing Mexican Quinoa Salad

May 29, 2023May 29, 20230 1
Amazing Mexican Quinoa Salad bursting with flavors
in Salad

Prep

15 min

Cook

15 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 cups cooked quinoa
1 can pinto beans , rinsed and drained
1 can kidney beans , rinsed and drained
1 can corn
1 red onion , chopped
1 cup cooked brown rice
1 red bell pepper , chopped
1/4 cup chopped fresh cilantro
Dressing :
3/4 cup olive oil
1/3 cup red wine vinegar
1 tablespoon chili powder , or to taste
2 cloves garlic , mashed
1/2 teaspoon salt
1/2 teaspoon ground black pepper
1/4 teaspoon cayenne pepper , or to taste

Nutrision Information

Servings Per Recipe
10
Calories
348
Sugar
6g
Fat
18g
If you love Mexican food, this Amazing Mexican Quinoa Salad is a must-try. It's packed with the flavors of Mexico, including beans, corn, red bell pepper, cilantro, chili powder, and garlic. This salad is perfect as a side dish or a main meal, and it's a great option for meal prep or leftovers. The combination of protein and fiber in this recipe will keep you full and satisfied for hours. Best of all, it's a delicious and healthy way to satisfy your Mexican food cravings without compromising your health goals.

Instructions

1.Cook quinoa according to package instructions and let cool
2.In a large mixing bowl, add cooked quinoa, beans, corn, onion, red bell pepper, brown rice, and cilantro and mix well
3.In a separate bowl, whisk together olive oil, red wine vinegar, chili powder, garlic, salt, black pepper, and cayenne pepper. Pour over salad and toss well to coat.
4.Serve chilled and enjoy!

PROS

This Amazing Mexican Quinoa Salad is packed with protein, fiber, and nutrients.
It’s vegan, gluten-free, and perfect for meal prep.

The combination of beans, quinoa, and brown rice provides a complete protein and a perfect balance of carbs and fiber.

CONS

If you are not a fan of spice, reduce the amount of chili powder and cayenne pepper to your preference.

This recipe makes a large batch, so make sure to have enough storage containers if preparing for meal prep or leftovers.

HEALTH & BENEFITS

This Amazing Mexican Quinoa Salad is a powerhouse of nutrients and health benefits.
The combination of ingredients in this recipe provides plant-based protein, high fiber, and a variety of essential vitamins and minerals such as iron, magnesium, and potassium.
Also, the spices used in the dressing (chili powder, black pepper, and garlic) have anti-inflammatory properties that may help to reduce inflammation and improve overall health.

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