Amazing Jerk Pork Tenderloin

Jun 06, 2023June 6, 20230 13
Amazing Jerk Pork Tenderloin recipe for your dinner tonight
in Pork

Prep

10 min

Cook

30 min

Ready In

4 hours 40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

8 green onions , chopped
1 small yellow onion , chopped
2 tablespoons minced fresh garlic ( can use 1 tablespoon )
2 tablespoons white vinegar
1 1/2 tablespoons soy sauce
3 tablespoons vegetable oil
3 teaspoons kosher salt
1/2 teaspoon dried thyme ( or use 2-3 teaspoons fresh thyme )
1 pinch cayenne
3 teaspoons brown sugar
3 teaspoons minced fresh ginger
1 teaspoon allspice
1/4 teaspoon nutmeg
1/2 teaspoon black pepper
1/8 teaspoon cinnamon
1 -4 habanero pepper , seeded and chopped
1 pork tenderloin ( preferably butterflied )

Nutrision Information

Servings Per Recipe
4
Calories
250
Sugar
3g
Fat
12g
Jerk pork is a popular Jamaican dish that is grilled or roasted with a spicy seasoning mixture known as jerk seasoning. This recipe for Amazing Jerk Pork Tenderloin takes a simplified approach by using a blender or food processor to combine the jerk seasoning ingredients in a marinade for the pork. The result is a juicy and aromatic pork dish that combines sweet, spicy, and savory flavors into one delicious package. Serve this tenderloin with a side of rice and beans for a complete meal.

Instructions

1.Combine all the ingredients except the pork tenderloin in a blender or food processor and process until smooth.
2.Use the mixture to marinate the pork tenderloin for at least 4 hours or overnight.
3.Preheat the oven to 400 degrees F (200 degrees C).
4.Place the marinated pork tenderloin in a baking dish and bake in the preheated oven for 25-30 minutes, or until the internal temperature of the pork reaches 145 degrees F (63 degrees C).
5.Let the pork rest for 5 minutes before slicing it and serving.

PROS

This Jamaican-inspired recipe results in a highly flavorful and aromatic pork dish.

It is quick and easy to prepare, making it perfect for a weeknight dinner.

CONS

The habanero pepper used in this recipe can be very spicy.
If you cannot handle spicy food, it is best to omit it from the recipe.

This recipe requires a minimum of 4 hours for marinating the pork, so be sure to plan accordingly.

HEALTH & BENEFITS

Pork tenderloin is a lean cut of meat that is high in protein and low in fat. It is also a good source of iron and other important nutrients.
The spices used in this recipe, including garlic, ginger, thyme, and allspice, have anti-inflammatory and antioxidant properties that can support overall health.

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