Amazing Ground Turkey Tomato Sauce

May 10, 2023May 10, 20230 3
Awesome Ground Turkey Tomato Sauce recipe for a perfect dinner
in Dinner

Prep

10 min

Cook

50 min

Ready In

1 hour

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/4 cup olive oil
1/2 white onion , chopped
1 tomato , chopped
6 basil leaves , chopped
4 cloves garlic , minced
1 package ground turkey
1 teaspoon Italian seasoning
1/4 teaspoon oregano
2 cans tomato sauce
1/2 can tomato paste , or to taste
salt and ground black pepper to taste

Nutrision Information

Servings Per Recipe
6
Calories
332
Sugar
7g
Fat
22g
Ground turkey tomato sauce is a classic dinner recipe that is easy to make and loved by all. This recipe takes the traditional tomato sauce recipe to the next level by incorporating healthy and delicious ingredients like ground turkey, basil, and garlic. Ground turkey is a great substitute for beef or pork as it is leaner and has less fat. By adding Italian seasoning and oregano, this tomato sauce is elevated with flavor and aroma. The spices and herbs blend harmoniously with the tomato sauce to create a perfect balance of savory and sweet. This dish is perfect for any family dinner or dinner party.

Instructions

1.Heat olive oil in a large skillet over medium heat.
2.Add onion and tomato; cook and stir until onion is translucent, about 5 minutes.
3.Add basil and garlic; cook and stir until fragrant, about 1 minute.
4.Add ground turkey, Italian seasoning, oregano, salt, and black pepper; cook and stir until browned and crumbly, about 10 minutes.
5.Stir in tomato sauce and tomato paste; cover and simmer for at least 30 minutes or up to 2 hours.
6.Serve hot over pasta or rice.

PROS

This ground turkey tomato sauce is high in protein and low in carbohydrates, making it a healthy dinner option that will keep you full and satisfied.

It’s also easy to make and can be made in advance for meal prep.

CONS

The ground turkey tomato sauce can be a bit dry, so be sure to use enough tomato sauce and tomato paste to keep it moist and flavorful.

It also requires a bit of cooking time, so plan accordingly.

HEALTH & BENEFITS

Ground turkey is a lean source of protein that is low in saturated fat and calories.
Tomatoes are high in lycopene, a powerful antioxidant that has been linked to reducing the risk of heart disease and cancer.
Garlic is known for its immune-boosting properties and has been linked to reducing blood pressure and cholesterol levels.

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