Amazing Gound Beef Dinner

Jun 09, 2023June 9, 20230 3

Amazing Ground Beef Dinner recipe for a hearty meal

by The Chefin Main

Prep

15 min

Cook

35 min

Ready In

50 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

417

Sugar

Fat

24g

This Amazing Ground Beef Dinner is a perfect meal option for a quick dinner or meal prep. This recipe requires only a few ingredients, making it easy to make at any time. The beef used in this recipe is high in protein, the sauerkraut adds a tangy flavor and provides necessary vitamins and minerals, while the rice brings a good amount of fiber. This meal is hearty, satisfying and full of flavor. This recipe can be enjoyed by the whole family and can be customized with any additional spices as per individual preferences.

Instructions

1.	In a large skillet, cook ground beef and onions over medium heat until beef is no longer pink.
2.	Drain the fat, and add beef broth, sauerkraut, pepper and salt (if desired).
3.	Bring to boil, reduce the heat and simmer for 10 minutes.
4.	Add rice and stir well. Cover and cook for about 25 minutes, or until rice is tender.

PROS

This is a delicious and easy to make meal with only a few ingredients.

The combination of beef, sauerkraut and rice provides a balanced meal with enough protein, carbs and fiber.

It is perfect for a quick dinner or meal prep.

CONS

This recipe contains a lot of sodium from the beef broth and sauerkraut.

It might not be suitable for people with high blood pressure or heart issues.

It can also be considered slightly high in fat due to the ground beef used.

HEALTH & BENEFITS

This meal has a good balance of macronutrients with enough protein, carbs and fiber.
The sauerkraut used in this recipe is rich in vitamin C and K, and has been linked to aiding digestion and boosting the immune system.
It is also a great source of probiotics, which can improve gut health.

	1 lb ground beef
	2 large onions , chopped
	1 can beef broth ( add water if needed )
	3 cups instant brown rice ( or white )
	1 can sauerkraut ( large can )
	1 can sauerkraut ( small can )
	pepper
	salt ( if desired I found it does not need any )