Amazing Fat-Free Black Bean and Corn Salsa

Jun 04, 2023June 4, 20230 2
Amazing Fat-Free Black Bean and Corn Salsa Recipe
in Salsa

Prep

15 min

Cook

0 min

Ready In

75 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 cans black beans , rinsed and drained
2 cans diced tomatoes , rinsed and drained ( can sub fresh tomatos )
1 bag white shoepeg corn , frozen , defrosted and uncooked
1/2 cup red onion , diced
2 jalapeno peppers , seeded and diced
1 garlic clove , peeled and minced
2 limes , juiced
1 tablespoon ground cumin
1/2 teaspoon salt
1/2 cup cilantro , choppped

Nutrision Information

Servings Per Recipe
8
Calories
99
Sugar
5g
Fat
0g
Looking for a tasty, low-fat snack or appetizer? Look no further than this amazing fat-free black bean and corn salsa recipe. Packed with fresh ingredients and bold flavors, this salsa is perfect for dipping chips, adding to tacos, or serving alongside your favorite grilled meats. The combination of black beans, corn, diced tomatoes, and spicy jalapeno peppers is sure to please your taste buds while providing a range of health benefits. Plus, it's easy to make and can be stored in the fridge for several days, making it a convenient snack option for busy days.

Instructions

1.In a large bowl, combine the black beans, diced tomatoes, white shoepeg corn, red onion, jalapeno peppers, minced garlic, and chopped cilantro.
2.Add in the lime juice, ground cumin, and salt, stirring until all ingredients are well combined.
3.Cover the bowl and place it in the fridge for 1-2 hours to allow flavors to blend together.

PROS

This delicious salsa is fat-free, low in calories, and full of fiber and protein.

The fresh ingredients provide a range of vitamins and minerals, making it a healthy addition to any meal or snack time.

CONS

This salsa can be spicy, so be mindful of adding jalapeno peppers if you’re sensitive to heat.

Some people may not like the texture of the black beans or corn in the salsa.

HEALTH & BENEFITS

The black beans in this recipe offer a range of health benefits, including improved digestion, increased energy, and potential weight loss.
Corn is a good source of antioxidants and fiber, which can help regulate blood sugar levels and boost the immune system.
The various ingredients in this salsa work together to provide a range of vitamins and minerals, including vitamin C, potassium, and iron.

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