Amazing Basil Chicken – Low Fat

May 12, 2023May 12, 20230 14
Amazing Basil Chicken - Low Fat recipe for your healthy meal
in Main

Prep

20 min

Cook

20 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

vegetable oil
4 boneless skinless chicken breasts
1/2 small red onion
1/2 cup orange juice or 1/2 cup mango juice
1 teaspoon dried basil
1 teaspoon cumin
1/2 teaspoon salt
1/2 lime
1/4 cup coarsely chopped fresh basil

Nutrision Information

Servings Per Recipe
4
Calories
285
Sugar
8g
Fat
9g
This amazing basil chicken recipe combines sweet and spicy flavors to create a fantastic meal that is perfect for any time of year. The combination of orange/mango juice and basil give it a unique flavor that is both tangy and sweet. The chicken is cooked to perfection and the spices give it a bold, flavorful taste. This low-fat dish is also high in protein, making it a healthier alternative to some other types of meats. The fresh chopped basil is added just before serving, creating a delicious taste that is sure to please everyone at the table. If you are looking for a healthy and delicious meal that is easy to prepare, then this amazing basil chicken recipe is perfect for you.

Instructions

1.Heat the oil in a pan over medium-high heat.
2.Add the chicken breasts and cook until browned, about 5 minutes on each side.
3.Remove the chicken from the pan and set aside.
4.In the same pan, add the onion and cook until softened, about 3 minutes.
5.Add the orange or mango juice, dried basil, cumin, salt, and juice of the lime.
6.Bring the mixture to a boil, then reduce the heat and simmer, stirring occasionally, until the sauce has thickened, about 5-7 minutes.
7.Return the chicken to the pan and simmer for an additional 5-7 minutes, until the chicken is cooked through.
8.Stir in the fresh basil just before serving.

PROS

This dish is low in fat and high in protein, making it a healthy choice for a meal.

The combination of spices gives it a bold flavor, while the fresh basil brightens it up.

CONS

Some people may find the combination of orange/mango juice and basil a bit too sweet for their taste.

It may also be a bit spicy for those who cannot handle cumin well.

HEALTH & BENEFITS

Chicken is a good source of lean protein, which is necessary for building and maintaining muscle tissue.
Basil contains flavonoids, which have antioxidant properties, as well as antibacterial and anti-inflammatory effects. It has been linked to a decrease in the risk of some types of cancer as well as improvements in cardiovascular health.
Cumin has been shown to aid in digestion, improve immune function, and may also have anti-inflammatory and antioxidant effects.

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