Amarula Spicy Fish

May 16, 2023May 16, 20230 2
Amarula Spicy Fish – a unique South African twist to seafood cuisine
in Seafood

Prep

15 min

Cook

30 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 1/2 - 3 lbs tail end cape salmon fillets , 20cm long ( Kingklip also can be used )
seasoned sea salt
3 large mangoes , cubed
4 medium bananas , slices
2 tablespoons Amarula cream liqueur
2 tablespoons flour
1 teaspoon curry powder , of fish masala ( medium curry powder of fish masala )
1 pinch cayenne pepper
1/4 cup melted butter
2 crushed garlic cloves
200 g spicy curry sauce ( Spicy Curry basting sauce is called for )
1/2 cup desiccated coconut
1/2 teaspoon turmeric
fresh coriander leaves ( to garnish )

Nutrision Information

Servings Per Recipe
6
Calories
403
Sugar
11g
Fat
25g
Amarula Spicy Fish is a unique South African twist to seafood cuisine. This dish combines the tropical flavors of mangoes and bananas with a spicy curry sauce, which creates a tantalizing taste that is hard to resist. Amarula cream liqueur gives the dish a unique sweet flavor that blends perfectly with the other ingredients. The recipe is easy to follow and can be prepared in a short amount of time. This spicy fish dish is perfect for a family dinner or a special occasion.

Instructions

1.Preheat your oven to 190C.
2.Place the cubed mango and sliced bananas on the bottom of a greased oven dish.
3.In a separate bowl, mix together the flour, curry powder, cayenne pepper, turmeric, and a pinch of seasoned sea salt.
4.Brush the seasoned salmon fillets with melted butter, then coat with the flour mixture.
5.Place the coated salmon fillets on top of the fruit mixture in the oven dish.
6.Pour the Amarula cream liqueur over the salmon fillets.
7.In a separate bowl, mix together the crushed garlic and spicy curry sauce. Spoon this mixture over the salmon fillets.
8.Sprinkle desiccated coconut on top of the fish.
9.Bake in the oven for 25-30 minutes or until fish is cooked through.
10.Serve hot and garnish with fresh coriander leaves.

PROS

Amarula Spicy Fish is a unique blend of sweet and spicy flavors, which makes it a perfect dish for those who prefer their seafood with a twist.

The combination of salmon fillets, mangoes, and bananas creates a delicious tropical taste that is hard to resist.

The recipe is easy to follow and takes only around 30 minutes to cook.

CONS

One of the downsides of this recipe is that it calls for 2 tablespoons of flour, which increases the calorie count of the dish.
It is important to keep in mind that this recipe is high in fat, so it should be consumed in moderation.

The recipe may not appeal to everyone due to its unusual blend of flavors.

HEALTH & BENEFITS

Amarula Spicy Fish has several health benefits.
Salmon is a good source of protein, omega-3 fatty acids, and vitamin D, which are essential for maintaining good health.
Mangoes are rich in antioxidants and can improve digestive health.
Bananas, on the other hand, are a good source of fiber, vitamins, and minerals, which can provide the body with essential nutrients.

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