PROS
This no-bake Amarula cheesecake is easy to make and requires no baking.
It is a rich and decadent dessert, perfect for special occasions.
CONS
This cheesecake is high in calories, fat, and sugar, and should be enjoyed in moderation as part of a balanced diet.
It requires refrigeration for at least 6 hours, which can be an inconvenience if you need a dessert in a hurry.
HEALTH & BENEFITS
Although this cheesecake is not particularly healthy, it contains protein and calcium from the cream cheese and mascarpone cheese.
Amarula cream liqueur is made from the fruit of the Marula tree, which is rich in Vitamin C and antioxidants that can protect against cellular damage.
However, the liqueur is high in calories and sugar, and should be consumed in moderation.
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