Amanda’s Thai Peanut

May 20, 2023May 20, 20230 13
Amanda's Thai Peanut: A Delicious and Nutritious Asian-Inspired Dish
in Main

Prep

15 min

Cook

15 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

0.5 package fettuccine ( not the wheat noodles )
1 1/2 cups broccoli , cut into bite-sized pieces ( fresh or frozen )
1/2 carrot , grated
2 teaspoons garlic , minced
1/2 teaspoon red pepper flakes
1/2 teaspoon ground ginger
1 tablespoon brown sugar
4 tablespoons low sodium soy sauce
3 1/2 tablespoons rice wine vinegar
4 tablespoons reduced-fat peanut butter

Nutrision Information

Servings Per Recipe
2
Calories
536
Sugar
18g
Fat
25g
Amanda's Thai Peanut dish is an Asian-inspired pasta dish that combines fettuccine noodles with flavor-packed peanut butter sauce and steamed broccoli. The dish is garnished with grated carrot and red pepper flakes to give it a spicy kick. This dish is a perfect combination of sweet, savory, and spicy flavors, and is a great option for those seeking a quick and easy meal. This dish can be served hot or cold, and is perfect as a stand-alone meal or as a side dish for larger gatherings.

Instructions

1.Cook the fettuccine according to package instructions until al dente. Drain and set aside.
2.Heat up a large skillet over medium-high heat and add broccoli and 1/4 cup water.
3.Cover and steam the broccoli for 4-6 minutes or until crisp-tender. Drain and set aside.
4.In the same skillet, heat up peanut butter, garlic, ginger, red pepper flakes, brown sugar, soy sauce and rice wine vinegar over medium heat. Stir until the peanut butter has melted and the mixture is smooth.
5.Add the cooked pasta and broccoli to the skillet. Toss until well coated with the sauce. Sprinkle with grated carrot and serve immediately.

PROS

Amanda’s Thai Peanut dish is a quick, easy, and delicious meal packed with flavor.
The peanut butter sauce is creamy and savory, while the vegetables provide additional nutrition and texture.
This dish is perfect for vegetarians, and can be easily modified to include additional protein sources like chicken or tofu.
The ingredients in this dish are easy to find and affordable, making it an accessible and affordable option for busy weeknights.

CONS

While Amanda’s Thai Peanut dish is packed with nutrition, the peanut butter sauce can be high in calories and fat.
People with a peanut allergy should avoid this dish.
Additionally, anyone with a gluten intolerance should substitute the fettuccine noodles for gluten-free noodles.

HEALTH & BENEFITS

Broccoli is low in calories but high in vitamins and minerals, including vitamin C, vitamin K, and potassium. It is also a great source of fiber, which helps support digestive health. Peanut butter is a good source of unsaturated fats, protein, and fiber, which can help reduce the risk of heart disease. Soy sauce is high in sodium and should be consumed in moderation, but its ingredient, soy, has been linked to reducing inflammation and improving bone health.

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