Amalou (Almond Honey Butter)

May 16, 2023May 16, 20230 15

Delicious Amalou (Almond Honey Butter) recipe

by The Chefin Spread

Prep

10 min

Cook

10 min

Ready In

20 min

Level

Very easy

Rating

Ingredients

	8 ounces raw almonds
	4 ounces walnut oil or 4 ounces peanut oil
	1/2 teaspoon salt
	2 ounces honey

Nutrision Information

Servings Per Recipe

Calories

200

Sugar

Fat

18g

Amalou, also known as almond honey butter, is a delicious spread that is made from almonds, oil, salt, and honey. It is a popular snack in North Africa and is often eaten for breakfast with bread or used as a dip for fruits and vegetables. The nuts used in amalou are roasted to bring out their natural flavor, and then ground into a smooth paste with oil, honey, and salt to create a creamy texture that is perfect for spreading. This spread is not only tasty but also packed with protein, healthy fats, and fiber, making it a nutritious snack option for those who want to incorporate more nuts into their diet.

Instructions

1.	Preheat oven to 375°F.
2.	Spread almonds in a single layer on a baking sheet.
3.	Roast almonds in the preheated oven until lightly browned and fragrant, about 10 minutes.
4.	Remove from oven and let cool.
5.	Transfer the cooled almonds to a food processor and pulse until finely ground.
6.	Add the oil and salt to the almond mixture and process until a creamy, spreadable paste forms.
7.	Add the honey and pulse for a few more seconds until well combined.

PROS

Amalou is a delicious spread made from almonds that is a great alternative to traditional peanut or almond butter.
It is easy to make and can be used in a variety of ways, from spreading it on toast to using it as a dip for fruits and vegetables.

It is also a healthy snack option for those who want to incorporate more nuts into their diet.

CONS

One of the main cons of amalou is that it is high in calories due to its high nut content.
It should be consumed in moderation for those watching their calorie intake.

It may also not be suitable for those with nut allergies.

HEALTH & BENEFITS

Amalou is a nutritious spread that is high in protein, healthy fats, and fiber, which are all essential for a healthy diet. Almonds have also been shown to have numerous health benefits, including improving heart health, reducing inflammation, and aiding in weight management. Additionally, honey is a natural sweetener and has antibacterial properties, which can help boost the immune system.