Aluwa

May 26, 2023May 26, 20230 2

Authentic Sri Lankan sweet treat recipe Aluwa

by The Chefin Dessert

Prep

20 min

Cook

25 min

Ready In

45 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

342

Sugar

38g

Fat

18g

Aluwa is a popular Sri Lankan sweet that is often prepared for special occasions such as weddings and festivals. It is made with simple ingredients such as sugar, milk, condensed milk, butter, mashed potatoes, and cashew nuts. The addition of rose water and cardamom gives it a distinctive flavor that is unique to Sri Lankan cuisine. Aluwa has a chewy and fudgy texture that is similar to Turkish delight, and is often cut into diamond shapes to serve. It is a delightful treat that can be enjoyed with a cup of tea or coffee.

Instructions

1.	In a heavy-bottomed pan, combine sugar, milk, and sweetened condensed milk.
2.	Melt butter or ghee in a separate pan and add it to the mixture. Stir well.
3.	Add the cooked mashed potatoes and continue stirring.
4.	Add finely chopped cashew nuts, rose water, and ground cardamom to the mixture. Stir well.
5.	Cook the mixture over medium heat until it thickens and becomes translucent.
6.	Pour the mixture onto a greased parchment paper and spread it to a thickness of 1 inch. Let it cool.
7.	Use a sharp knife to cut the Aluwa into diamond shapes.

PROS

Aluwa is a traditional Sri Lankan sweet that is easy to make with simple ingredients.
It has a unique and rich flavor and is perfect for special occasions.

CONS

Aluwa is high in sugar and fat, and should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

This dessert is not particularly healthy, but it can be enjoyed as an occasional treat in moderation. The cashew nuts in this recipe are a good source of healthy fats, protein, and fiber. They are also rich in vitamins and minerals such as iron, magnesium, and zinc, which are essential for overall health and wellbeing.

	1/2 cup sugar
	1 1/2 cups milk
	14 1/2 ounces sweetened condensed milk
	4 ounces butter or 4 ounces ghee
	1 cup cooked mashed potatoes
	1 cup cashew nuts , finely chopped ( optional )
	2 tablespoons rose water
	1 teaspoon ground cardamom ( optional )