Alu Brinjal: Simple Indian Dish

May 26, 2023May 26, 20230 14
Alu Brinjal: Simple Indian Dish
in Vegetarian

Prep

20 min

Cook

30 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 tablespoons vegetable oil
1/2 teaspoon black mustard seeds
1 lb russet potato , boiled , peeled and cut into 1/2 inch cubes
1 medium eggplant , unpeeled and cut into 1/2 inch cubes ( about 1lb )
1 teaspoon turmeric
1 teaspoon cumin
1 teaspoon coriander
1 teaspoon salt
1/2 teaspoon cayenne garlic paste ( see below )
1 medium tomatoes , chopped fairly fine
1 tablespoon cilantro ( optional )

Nutrision Information

Servings Per Recipe
4
Calories
222
Sugar
4g
Fat
16g
Alu Brinjal is a popular Indian dish that is known for its simplicity and delicious flavor. It is a vegan and gluten-free dish that is perfect for anyone following a vegetarian or vegan diet. The dish is made with a combination of cubed potatoes, eggplants, and a variety of spices that give it a unique and flavorful taste. This dish is perfect for anyone who loves spicy and flavorful food. It is a great dish to serve for a casual dinner party or to enjoy for a weeknight dinner. Alu Brinjal is easy to prepare and is sure to become a new favorite recipe in your home.

Instructions

1.Heat the oil in a large heavy skillet over medium high heat.
2.When hot, add mustard seeds and when they start to pop and sizzle, add potato cubes and eggplant cubes. Mix them well.
3.Move the mixture around and let it cook for 10 minutes until the vegetables are browned nicely.
4.Add turmeric, cumin, coriander, salt, and garlic paste. Mix them well.
5.Add the chopped tomatoes and mix well. Continue to cook until the vegetables are tender, and the oil has separated from it.
6.Sprinkle cilantro on the top.

PROS

Alu Brinjal is a simple and flavorful Indian dish that can be enjoyed as a main dish or side dish.
It is vegetarian, vegan, and gluten-free, making it suitable for all types of dietary restrictions.

It is a good source of vitamin C and vitamin B6, helping to boost your immune system and maintain healthy brain function.

CONS

This dish may not appeal to every palate, especially those who are not familiar with Indian cuisine.
If you are not a fan of spices, you may not enjoy this dish as it is quite flavorful.

The dish requires some preparation before cooking, including boiling and peeling the potatoes, which can be time-consuming.

HEALTH & BENEFITS

Alu Brinjal contains a variety of vegetables and spices, making it a healthy and nutritious dish. Eggplant is a low-calorie vegetable that is high in fiber and antioxidants, helping to reduce the risk of chronic diseases such as heart disease and cancer.
The dish contains spices such as turmeric, cumin, and coriander, which are known for their anti-inflammatory and antioxidant properties.

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