Alu Baigan

May 15, 2023May 15, 20230 11
Authentic Alu Baigan recipe for a satisfying meal
in Curry

Prep

10 min

Cook

35 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 eggplant
2 large potatoes , cut into 3/4 inch cubes
1/4 cup vegetable oil
3 teaspoons black mustard seed
1 medium onion , sliced
1/2 teaspoon chili powder
1 teaspoon ground dried turmeric
2 teaspoons ground cumin
2 teaspoons ground coriander
2 teaspoons minced garlic
2 teaspoons minced fresh ginger root
2 teaspoons garam masala
2 teaspoons caraway seed
1/4 cup soy sauce

Nutrision Information

Servings Per Recipe
4-6
Calories
238
Sugar
8g
Fat
15g
Alu Baigan is a traditional Indian dish made with eggplant and potatoes that is typically served with rice or naan bread. This vegetable curry is flavorful and satisfying, making it a great choice for a weekday dinner or a special occasion. This dish is easy to customize with your favorite spices and vegetables, so feel free to experiment and make it your own. Alu Baigan is a great option for vegetarians or anyone looking to incorporate more plant-based meals into their diet.

Instructions

1.Cut the eggplant into cubes and soak in salt water for 10 minutes.
2.After 10 minutes, rinse the eggplant with water and set aside.
3.Heat oil in a large pan over medium heat.
4.Once hot, add black mustard seeds to the pan.
5.Once the seeds start to pop, add sliced onion to the pan.
6.Cook the onion until it's soft and translucent.
7.Add chili powder, turmeric, cumin, coriander, minced garlic, minced ginger root, garam masala and caraway seed to the pan.
8.Stir well and let the spices cook for 1-2 minutes.
9.Add potato cubes to the pan and stir well to coat with the spice mixture.
10.Once the potato cubes are fully coated, add the eggplant cubes to the pan.
11.Stir well to coat the eggplant with the spice mixture.
12.Add soy sauce to the pan and cover with a lid.
13.Cook on low heat for 15-20 minutes or until the vegetables are fully cooked.

PROS

Alu Baigan is a delicious and filling vegetarian dish that’s easy to make.

It’s a great way to incorporate more vegetables into your diet.

CONS

Eggplant can sometimes be bitter, so it’s important to soak it in salt water before cooking.

This dish takes some time to cook, but the end result is worth it.

HEALTH & BENEFITS

Eggplant is a low-calorie vegetable that’s high in fiber and antioxidants.
It’s also a good source of vitamins and minerals like vitamin C, vitamin K, vitamin B6, potassium, and manganese.
Potatoes are also a good source of vitamins and minerals like vitamin C, vitamin B6, potassium, and fiber.

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