Alton Brown’s Sherried Sardine Toast

May 11, 2023May 11, 20230 17

Alton Brown's Sherried Sardine Toast: A Tasty and Nutritious Snack for Busy Days

by The Chefin Seafood

Prep

10 min

Cook

2 min

Ready In

12 min

Level

Easy

Rating

Ingredients

	2 cans brisling sardines ( in olive oil )
	2 tablespoons finely chopped fresh parsley leaves , divided
	1 tablespoon sherry wine vinegar
	1/4 teaspoon lemon zest ( reserve the lemon in 4 wedges )
	black pepper
	4 thick slices crusty bread ( sourdough , country bread , etc )
	1 ripe Hass avocado
	coarse sea salt

Nutrision Information

Servings Per Recipe

Calories

360

Sugar

Fat

29g

Alton Brown's Sherried Sardine Toast is a delicious and nutritious snack that can be enjoyed any time of the day. Sardines are a healthy and affordable option for those looking to incorporate more seafood into their diet. The addition of the avocado spread enhances the flavor and adds extra nutrients to the dish. This recipe is perfect for busy days when you need a quick but satisfying meal.

Instructions

1.	Preheat the broiler.
2.	Drain the sardines, reserving the oil. Transfer the sardines to a medium bowl and break them into large pieces with a fork.
3.	Add 1 tablespoon of the reserved oil, 1 tablespoon of the parsley, the sherry vinegar, and lemon zest to the bowl. Season with black pepper and stir gently to combine.
4.	Brush the bread slices with the remaining reserved oil.
5.	Broil the bread until lightly toasted, 1 to 2 minutes.
6.	Halve, pit, and scoop the avocado into a small bowl. Add the remaining parsley and mash with a fork.
7.	Spread the avocado mixture on each piece of toast. Top with the sardine mixture. Sprinkle with coarse sea salt and serve with lemon wedges.

PROS

This recipe is easy to make and requires only a few ingredients, making it an affordable and quick meal option.

Sardines are a rich source of omega-3 fatty acids, which are essential for brain function and heart health.

The avocado spread adds a delicious flavor and is packed with nutrients, including fiber, potassium, and vitamin C.

CONS

Sardines can be an acquired taste and may not be enjoyed by everyone.

Some people may experience an upset stomach or fishy aftertaste after consuming sardines.

HEALTH & BENEFITS

Sardines are low in calories and high in protein, making them an ideal food for weight management.
They are rich in calcium, which is essential for bone health.
The omega-3 fatty acids found in sardines have been linked to reducing inflammation and improving brain function.