Alternative Penne Carbonara

PROS

This alternative Penne Carbonara is a healthier version of the classic Italian dish as it does not use cream.
It is also lower in fat and calories compared to the original recipe.

The use of Greek yogurt adds protein and calcium to this dish.

CONS

This recipe uses low-fat ham which might lack the richness and flavor of the traditional pancetta.

The sauce might be slightly thinner compared to the original recipe.

HEALTH & BENEFITS

This dish is a healthier alternative to the classic Penne Carbonara as it uses Greek yogurt instead of cream. Greek yogurt is a good source of protein and calcium, which are essential for bones and muscles.
The whole wheat pasta used in this recipe provides dietary fiber which helps with digestion and promotes satiety. Additionally, the use of dried herbs adds antioxidants which have anti-inflammatory properties.

	250 g whole wheat pasta
	125 g Greek yogurt
	60 g low-fat ham ( Schwarzwalder )
	1 white onion
	1 spoon dried basil
	1 spoon dried dill
	1 spoon dried oregano
	1 egg
	1 tablespoon olive oil

1.	Cook pasta according to package instructions until al dente.
2.	While pasta is cooking, slice ham and chop onion.
3.	In a pan, heat olive oil over medium heat and add onion. Cook until softened.
4.	Add ham to the pan and cook for 2-3 minutes.
5.	In a bowl, whisk together Greek yogurt, dried basil, dried dill, dried oregano, and egg.
6.	Before draining the pasta, reserve 1/2 cup of pasta water and set aside.
7.	Drain pasta and return it to the pot. Pour yogurt mixture over the pasta and stir until coated. Add pasta water as needed to thin out the sauce.
8.	Pour the ham and onion mixture over the pasta and stir. Serve hot.

Alternative Penne Carbonara

Alternative Penne Carbonara recipe with Greek yogurt instead of cream

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