Alsatian Stuffed Chicken Breasts

May 09, 2023May 9, 20230 3

Alsatian Stuffed Chicken Breasts Recipe

by The Chefin Main

Prep

20 min

Cook

40 min

Ready In

60 min

Level

Easy

Rating

Ingredients

	1 lb chicken breast
	1/8 lb deli ham , cut in 1/4 inch cubes ( I prefer Boar 's Head Sundried Tomato and Rosemary ham )
	2 shallots , minced
	3 ounces sliced baby portabella mushrooms
	1 tablespoon olive oil
	1/3 cup shredded gruyere or 1/3 cup emmenthaler cheese

Nutrision Information

Servings Per Recipe

Calories

329

Sugar

Fat

16g

Alsatian Stuffed Chicken Breasts is a delicious and easy-to-make main course recipe. The dish combines protein-rich chicken breasts with a savory stuffing made with ham, cheese, shallots, and mushrooms. The stuffing not only adds flavor and texture to the dish, but it also helps to keep the chicken moist and tender during the cooking process. The recipe can be adapted to suit individual preferences or dietary restrictions, making it a perfect meal for families or dinner parties. Serve the dish with a side salad or roasted vegetables for a healthy and satisfying meal.

Instructions

1.	Preheat oven to 375 degree F.
2.	Place a chicken breast between two pieces of plastic wrap and pound with flat side of meat mallet until 1/4” thick.
3.	Remove plastic wrap and season chicken with salt and pepper.
4.	In a skillet over medium heat, heat olive oil and cook minced shallots until they turn translucent, approximately 2 minutes.
5.	Add sliced mushrooms and cook until soft, approximately 4-5 minutes.
6.	Remove skillet from heat and add in chopped ham and shredded cheese, stirring to combine.
7.	Place approximately 1/8 cup of stuffing mixture into center of flattened chicken breast.
8.	Fold one side of chicken over stuffing mixture and then the other, forming a sealed roll.
9.	Use toothpicks to secure roll, if necessary.
10.	Place chicken roll into baking dish and repeat with remaining chicken breasts.
11.	Bake chicken in preheated oven for approximately 35-40 minutes or until internal temperature of chicken reaches 165 degrees F.

PROS

Quick to prepare with few ingredients.

The dish is low-carb and keto-friendly.

The stuffing adds flavor to the chicken while keeping the meat moist and tender.

CONS

The dish may be too rich and heavy for individuals with a sensitive stomach or dietary restrictions against cheese or ham.

Chicken can be dry if overcooked or not seasoned properly.

HEALTH & BENEFITS

Chicken is an excellent source of protein and essential nutrients like niacin, phosphorus, and Vitamin B6.
Mushrooms are a low-calorie food that are high in fiber, antioxidants, and Vitamins B and D.
Cheese is a good source of calcium for bone health.