Alsatian Sauerkraut Potato Soup

May 11, 2023May 11, 20230 4
Alsatian Sauerkraut Potato Soup for a hearty meal
in Soup

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 tablespoon vegetable oil
1 medium onion , chopped
2 garlic cloves , minced
1 cooked pork chop , boned , diced
1/8 teaspoon dried sage
2 cans chicken broth
1 cup cold water
10 ounces sauerkraut , rinsed and drained ( not canned )
6 small red potatoes , cooked , halved , sliced crosswise
1 can red kidney beans , rinsed , drained
salt & freshly ground black pepper
3 tablespoons chopped fresh parsley
rye bread

Nutrision Information

Servings Per Recipe
4-6
Calories
305
Sugar
4g
Fat
11g
Alsatian Sauerkraut Potato Soup is a traditional dish originating from the region of Alsace in France. This classic comfort food is a hearty soup that combines the tanginess of sauerkraut with the savory goodness of pork and potatoes. It's perfect for a chilly day and can be enjoyed as a standalone meal or as part of a larger spread. Served hot and garnished with chopped parsley, this soup is a flavorful and filling dish that is sure to satisfy even the heartiest of appetites.

Instructions

1.In a large pot, heat the vegetable oil over medium heat.
2.Add the chopped onion and minced garlic, sautéing until softened and fragrant.
3.Stir in the diced pork chop and dried sage, cooking for another 2-3 minutes.
4.Pour in the chicken broth and cold water, then add in the rinsed and drained sauerkraut.
5.Bring the soup to a boil, then reduce the heat and simmer for 15 minutes.
6.Mix in the cooked and sliced potatoes and rinsed red kidney beans, then salt and pepper the soup to taste.
7.Let the soup simmer for another few minutes, allowing all the flavors to blend together.
8.Serve the Alsatian Sauerkraut Potato Soup hot, sprinkled with freshly chopped parsley and accompanied by rye bread.

PROS

This soup is hearty, flavorful, and perfect for a chilly day.

The combination of sauerkraut, pork, and potatoes creates a rich and filling meal.

CONS

The soup is not suitable for vegetarians or vegans due to the pork and chicken broth content.

It may be too acidic for some palates, depending on personal preference and the brand of sauerkraut used.

HEALTH & BENEFITS

The soup contains a variety of nutrients.
Sauerkraut is a good source of vitamin C and probiotics, which can aid in digestion and immune support.
Red kidney beans are a rich source of fiber, protein, and iron, and can help regulate blood sugar levels and lower cholesterol.

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