Alsace Onion Flan

May 09, 2023May 9, 20230 16
Alsace Onion Flan recipe that will make your taste buds dance
in Appetizer

Prep

20 min

Cook

60 min

Ready In

80 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

6 ounces shortcrust pastry ( i.e . made with 6 oz plain flour )
1 lb onion , thinly sliced
2 ounces unsalted butter
1 bay leaf
2 large eggs
grated nutmeg , to taste
150 ml double cream ( heavy )
150 ml milk
salt & freshly ground black pepper

Nutrision Information

Servings Per Recipe
6
Calories
319
Sugar
7g
Fat
23g
Alsace onion flan, also known as tarte à l'oignon, is a classic French dish that originated in the Alsace region of France. The dish is made with caramelized onions, eggs, cream, and a buttery shortcrust pastry. Popular in both bistros and households alike, this savory flan makes a satisfying lunch or appetizer. The dish is easy to make and perfect for those looking for a quick yet delicious meal.

Instructions

1.Preheat the oven to 375°F (190°C).
2.Place the shortcrust pastry on a lightly floured surface and roll out to fit a 7-inch (18 cm) quiche dish.
3.Line the quiche dish with the shortcrust pastry and use a fork to prick holes in the bottom.
4.Melt the butter in a frying pan over low heat and add the sliced onions and bay leaf. Cook for 20 minutes, stirring occasionally, until the onions are soft and caramelized.
5.In a medium bowl, beat the eggs and add the nutmeg and some salt and pepper. Mix well.
6.In another bowl, mix together the double cream and the milk.
7.Remove the bay leaf from the onions and spread them in the pastry case.
8.Pour the egg mixture over the onions and then top with the cream mixture.
9.Bake in the preheated oven for 35-40 minutes, or until the flan is set and the top is golden brown.
10.Serve warm or at room temperature.

PROS

This French dish is easy to make and perfect for a light lunch or as an appetizer.

The creamy egg filling and caramelized onions go perfectly together and the shortcrust pastry adds a satisfying crunch to the dish.

CONS

This dish is high in fat due to the double cream and butter.

HEALTH & BENEFITS

Onions are a good source of fiber, vitamins, and minerals.
They are also high in antioxidants and have been linked to reducing the risk of heart disease and certain cancers.
Eggs are a good source of protein and essential vitamins and minerals.

Print

Leave a Reply

Your email address will not be published.