Al’s Beef and Spinach in Oyster Sauce

May 18, 2023May 18, 20230 14

Al's Beef and Spinach in Oyster Sauce Recipe for Lunch

by The Chefin Beef

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

438

Sugar

Fat

18g

Al's Beef and Spinach in Oyster Sauce is a delicious lunch recipe that can be prepared in under 30 minutes. The dish combines tender cuts of beef with chopped spinach and a flavorful oyster sauce that is sure to delight your taste buds. This recipe is perfect for those looking for a quick and easy lunch option that is both nutritious and delicious.

Instructions

1.	Mix the beef and garlic with peanut oil and stir fry it until cooked.
2.	Add onions and green peppers, stir fry for 3 minutes.
3.	Add spinach and grated ginger, stir fry for another 2 minutes.
4.	Add oyster sauce and stir for another minute.
5.	Serve hot with rice.

PROS

Al’s Beef and Spinach in Oyster Sauce is a quick and easy recipe that is packed with nutritious ingredients.

The dish provides an excellent source of protein and fiber, which can help you to feel fuller for longer and reduce cravings for unhealthy foods.

It is also high in iron and vitamins A and C, which can support a healthy immune system.

CONS

This dish is high in sodium due to the oyster sauce.

It is also high in fat due to the beef, so it should be enjoyed in moderation as part of a balanced diet.

Those with an oyster allergy should avoid this recipe.

HEALTH & BENEFITS

Beef is an excellent source of protein, iron, and zinc, which can support healthy growth and development.
Spinach is high in vitamins A and C, which can support healthy vision and a strong immune system.
Garlic and ginger have also been linked to reducing inflammation and supporting overall health.

	1 kg sirloin steak ( beef )
	1/2 kg spinach ( chopped )
	4 garlic cloves ( finely chopped )
	250 ml oyster sauce
	15 ml peanut oil
	2 onions ( chopped )
	2 green peppers ( sliced )
	5 ml of fresh grated ginger