Aloo Tamatar Sabzi

May 26, 2023May 26, 20230 4
Delicious Aloo Tamatar Sabzi recipe for any meal
in Vegetarianide

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 tablespoon high-heat vegetable oil
1/2 teaspoon cumin seed
1/2 teaspoon mustard seeds
1/2 teaspoon fenugreek seeds ( optional )
1 cup finely chopped tomatoes or 1/2 cup tomato sauce
1/2 teaspoon ground turmeric
3 medium potatoes , boiled peeled cut 1 inch dice
1 teaspoon salt
2 teaspoons ground coriander
1/4 teaspoon cayenne pepper ( optional )
2 cups water
1 tablespoon fresh cilantro , rough chopped ( optional )

Nutrision Information

Servings Per Recipe
4
Calories
152
Sugar
2g
Fat
5g
Aloo Tamatar Sabzi is a popular vegetarian side dish in Indian cuisine, particularly in the northern regions of India. It's a simple dish made from potatoes and tomatoes, spices, and water, and it is often enjoyed with roti or rice as part of a larger meal. This dish is a great way to add some spice and flavor to your meal, and it's easy to make in large batches if you're feeding a crowd. Whether you're looking for a quick and easy weeknight side dish or a flavorful addition to a weekend feast, Aloo Tamatar Sabzi is a versatile option that is sure to please everyone at the table.

Instructions

1.Heat the oil in a medium saucepan over medium-high heat.
2.Add the cumin seeds, mustard seeds, and fenugreek seeds (if using), and cook until the seeds start to pop.
3.Add the chopped tomatoes or tomato sauce, turmeric, diced potatoes, salt, ground coriander, and cayenne pepper (if using), and stir to combine.
4.Pour in the water and bring to a boil.
5.Reduce the heat to low and simmer for 15-20 minutes, or until the potatoes are tender.
6.Stir in the chopped cilantro and serve hot.

PROS

Aloo Tamatar Sabzi is a simple, easy-to-make side dish that is packed with flavor and spices.

It’s a great way to use up leftover boiled potatoes, and it pairs well with any main course dish.

CONS

This dish is high in carbohydrates due to the potatoes, so it should be eaten in moderation if you are watching your carb intake.

The fenugreek seeds can also have a slightly bitter taste if used in large amounts.

HEALTH & BENEFITS

Aloo Tamatar Sabzi provides a healthy dose of vitamins and minerals, particularly vitamin C and potassium from the tomatoes and potatoes.
Turmeric, a common spice used in Indian cuisine, is known for its anti-inflammatory and antioxidant properties.

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