Aloo Tama Bori

May 21, 2023May 21, 20230 11
Authentic Nepalese Aloo Tama Bori recipe for a hearty meal
in Main

Prep

30 min

Cook

40 min

Ready In

70 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 cup bamboo shoot
1/2 cup black-eyed peas
1 medium potato
2 pieces tomatoes
1 medium onion
1 teaspoon salt
1/2 teaspoon turmeric powder
1 teaspoon cumin powder
1 piece gingerroot
1 green chili
50 g corn oil

Nutrision Information

Servings Per Recipe
4
Calories
234
Sugar
2g
Fat
10g
Aloo Tama Bori is a traditional Nepalese curry made with black-eyed peas, bamboo shoots, potato, and a blend of fragrant spices and herbs. This hearty dish is easy to prepare and offers a delicious and healthy meal option for any occasion. The dish is often enjoyed with steamed rice and can be garnished with bori, a crispy lentil fritter that adds a delightful crunch and texture to the curry. Whether you are looking for a protein-packed meal or simply craving a flavorful and filling dish, Aloo Tama Bori is the perfect recipe to try.

Instructions

1.Soak the black-eyed peas in water overnight.
2.Boil the bamboo shoots in a pot for 10 minutes and then drain the water.
3.Peel and slice the potato into small pieces.
4.Cut the tomatoes into small cubes and chop the onion, gingerroot, and green chili.
5.Heat the corn oil in a pan and fry the onion, gingerroot, and green chili.
6.Add the sliced potato and fry for 5 minutes.
7.Add the cumin powder and turmeric powder and fry for 1 minute.
8.Add the black-eyed peas and mix well.
9.Add the boiled bamboo shoots and mix well.
10.Add salt to taste, cover the pan, and cook for 10-15 minutes on medium heat.
11.Once the potato is cooked, add the cubed tomatoes and mix well.
12.Turn off the heat and let the curry rest for a few minutes.
13.Fry the bori in a separate pan until crispy and golden brown.
14.Garnish the curry with fried bori and serve hot with steamed rice.

PROS

Aloo Tama Bori is a flavorful and filling dish that is perfect for a hearty meal.
The black-eyed peas and bamboo shoots provide a good source of protein, while the spices and herbs used in the curry provide numerous health benefits.
The bori adds a crunchy texture and enhances the overall flavor of the dish.

CONS

The dish requires a bit of preparation, as the black-eyed peas and bamboo shoots need to be soaked and boiled beforehand.
The bori also needs to be fried separately, which can be time-consuming.
Additionally, the curry may be too spicy for some individuals.

HEALTH & BENEFITS

Black-eyed peas are a good source of protein, fiber, and various vitamins and minerals, such as folate, zinc, and iron. The bamboo shoot is low in calories but rich in fiber, vitamins, and minerals, such as vitamin B6, potassium, and magnesium. The spices used in the curry, such as gingerroot, cumin, and turmeric, have anti-inflammatory and antioxidant properties that can offer numerous health benefits, such as reducing inflammation and improving digestion.

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