Aloo Talkari

Jun 06, 2023June 6, 20230 13

Delicious Aloo Talkari recipe for a comforting meal

by The Chefin Curry

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

Ingredients

	3 tablespoons ghee or 3 tablespoons vegetable oil
	4 potatoes , medium-size ( cut into 1-inch pieces )
	1 lb green beans , trimmed and cut into 1-inch lengths
	1 small onion , chopped
	2 garlic cloves , minced
	1 tablespoon curry powder
	2 2 cups vegetable broth or 2 cups water
	salt ( to taste )

Nutrision Information

Servings Per Recipe

Calories

291

Sugar

Fat

13g

Aloo Talkari is a traditional Nepalese dish that is enjoyed by people of all ages. The dish is made with potatoes, green beans, and a flavorful curry sauce. It is often served with rice or naan bread, and is a popular meal for dinner in Nepal. The warm and hearty flavors of Aloo Talkari make it a perfect comfort food for a cold winter evening. The dish is easy to make and is a great way to enjoy a vegetarian meal that is both healthy and delicious.

Instructions

1.	Heat ghee or oil in a pan over medium heat.
2.	Add onion and garlic and cook for 2 minutes.
3.	Add curry powder and stir for 1 minute or until fragrant.
4.	Add potatoes, green beans, broth or water, and salt to taste.
5.	Bring to a boil, then reduce heat and simmer for 20-25 minutes or until potatoes are tender.
6.	Serve hot with rice or naan bread.

PROS

Aloo Talkari is a flavorful and comforting dish, perfect for a cozy dinner.

It is vegetarian, gluten-free, and can be made vegan by using vegetable oil instead of ghee.

The dish is easy to make and requires only a few ingredients.

CONS

The dish may take some time to cook, and the potatoes need to be cut into small pieces for best results.

The dish may be considered high in carbs, especially if served with rice or naan bread.

It may not be suitable for those with potato or green bean allergies.

HEALTH & BENEFITS

Aloo Talkari is rich in vitamins and minerals, especially Vitamin C, Vitamin B6, and potassium.
Potatoes are known to support digestion, lower blood pressure, and improve brain function.
Green beans are a good source of fiber, which aids in digestion and can help prevent heart disease and diabetes.