Aloo Rasdar – Indian Potato in Gravy Ala Rukshana

May 26, 2023May 26, 20230 0
Aloo Rasdar - Indian Potato in Gravy Ala Rukshana
in Main

Prep

10 min

Cook

35 min

Ready In

45 min

Level

Easy

Rating

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Ingredients

6 russet potatoes , washed and quartered
2 cups green peas
2 tablespoons light oil ( ie coconut , grapeseed , canola , peanut )
2 onions , finely diced
1 inch piece fresh ginger , minced
2 garlic cloves , minced
3 tomatoes , seeded and chopped
2 green chilies , deveined and finely chopped
1 teaspoon turmeric
1/2 teaspoon chili powder
1 teaspoon garam masala powder
1/2 teaspoon mango powder ( amchur )
3 coriander sprigs , chopped
sea salt

Nutrision Information

Servings Per Recipe
6
Calories
273
Sugar
7g
Fat
7g
Aloo Rasdar is a classic Indian dish that is popular all over the country. This hearty meal is made with tender potatoes and green peas cooked in a rich and flavorful gravy. The dish is typically served with rice or roti, making it a filling and satisfying meal. Aloo Rasdar is easy to prepare and can be customized with different spices to suit your taste preferences. It is a comforting and delicious meal that is perfect for lunch or dinner.

Instructions

1.Boil the potatoes in salted water until tender, then drain and set aside.
2.In a large pan, heat the oil and sauté the onions, ginger, and garlic until fragrant.
3.Add the tomatoes, green chilies, turmeric, chili powder, garam masala, mango powder, and salt to the pan.
4.Add the green peas and cooked potatoes to the pan, then stir everything together.
5.Add water to the pan until all of the vegetables are covered.
6.Bring the mixture to a boil, then reduce the heat and simmer for 10-15 minutes, or until the gravy has thickened.
7.Serve hot, garnished with chopped coriander.

PROS

Aloo Rasdar is a delicious and filling vegetarian meal that is easy to prepare.

The dish consists of tender potatoes and green peas in a flavorful gravy.

CONS

The dish may be high in carbohydrates due to the use of potatoes, but it can be enjoyed as part of a balanced diet in moderation.

HEALTH & BENEFITS

Potatoes are a good source of potassium and vitamin C, as well as antioxidants that may help prevent chronic diseases.
Green peas are a good source of protein, fiber, and various vitamins and minerals.

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