Aloo Poshto

May 24, 2023May 24, 20230 14
Aloo Poshto: A Delicious Potato and Poppy Seed Curry
in Curry

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

6 big potatoes , peeled and cubed
2 tablespoons poppy seeds , roasted ( khus khus )
3 whole dried red chilies
3 green chilies
1/2 teaspoon turmeric powder
3 tablespoons oil
1/2 cup water
salt
chopped fresh coriander ( to garnish )

Nutrision Information

Servings Per Recipe
4
Calories
250
Sugar
2g
Fat
15g
Aloo Poshto is a traditional Bengali dish that is beloved for its unique and complex flavor profile. This hearty curry is made with cubed potatoes, roasted poppy seeds, and aromatic spices. It is a popular dish in the Indian subcontinent, where it is often served with rice or bread and accompanied by a variety of side dishes. The combination of potatoes and poppy seeds may seem unusual, but it creates a rich and flavorful dish that is sure to satisfy.

Instructions

1.Begin by roasting the poppy seeds in a pan until they start to turn golden brown. Make sure to stir constantly to prevent them from burning.
2.Once the poppy seeds are roasted, grind them into a fine powder using a blender or mortar and pestle. Set aside.
3.Heat the oil in a large pan and add the dried red chilies and turmeric powder. Fry for 30 seconds to release their flavors.
4.Add the cubed potatoes and mix well with the spices. Fry on medium heat until the potatoes are slightly browned, about 5 minutes.
5.Add the ground poppy seeds, green chilies, and salt to the pan. Mix well.
6.Pour in the water and bring the mixture to a boil. Reduce the heat and simmer until the potatoes are fully cooked and the sauce has thickened, about 20 minutes.
7.Garnish with chopped coriander and serve hot with rice or bread.

PROS

Aloo Poshto is a flavorful and aromatic curry that is easy to make and requires only a few ingredients.

The combination of potatoes and poppy seeds creates a unique and delicious flavor that is sure to please.

CONS

This curry is high in carbohydrates and calories, so it should be eaten in moderation as part of a balanced diet.

Poppy seeds contain trace amounts of opiates, so they should not be consumed in large quantities or by individuals who are subject to drug testing.

HEALTH & BENEFITS

Aloo Poshto is a good source of dietary fiber, vitamin C, and potassium.
The poppy seeds in this recipe are high in essential minerals such as calcium, zinc, and iron.
However, due to the potential for opioid contamination, they should be consumed in moderation.

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