Aloo Phujia

May 15, 2023May 15, 20230 13

Spicy and flavorful Aloo Phujia recipe perfect for a comforting meal

by The Chefin Vegetarian

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

256

Sugar

Fat

15g

Aloo Phujia is a popular dish in the Indian subcontinent, commonly eaten for breakfast, lunch or dinner. It is a simple and comforting dish made with boiled potatoes, spices, and tomatoes. The potatoes are first cooked in a skillet with onions and tomatoes until perfectly soft and infused with the flavors of the spices. The dish has a spicy kick that can be adjusted to taste. It is an easy recipe that can be made by anyone who enjoys Indian spices and flavors. Serve the dish with warm bread or rice for a satisfying meal.

Instructions

1.	Heat the vegetable oil in a large skillet over medium heat.
2.	Add the chopped onions and fry until golden brown.
3.	Add the cubed potatoes and cook for 10 minutes or until they start to soften.
4.	Add the chopped tomatoes and all the spices, mix well and cook for a further 10 minutes or until the potatoes are perfectly cooked.
5.	Serve hot with your favorite bread or rice.

PROS

Aloo Phujia is a versatile dish that can be served as a side or a main dish.

It can be easily customized by adding different vegetables or spices to make it more flavorful.

It is a budget-friendly dish that can be made with simple ingredients that are easily available.

CONS

Aloo Phujia can be a little spicy for some people and may not be enjoyed by those who do not like spicy food.

The dish can also be a bit oily, depending on how much oil is used, which may not be suitable for people with dietary restrictions.

HEALTH & BENEFITS

Despite being a comfort food, Aloo Phujia has many health benefits.
The dish is rich in vitamins, minerals, and dietary fiber that are essential for good health.
The turmeric in this dish is a natural anti-inflammatory agent that helps to reduce inflammation, a known trigger of many chronic diseases.
Potatoes are also rich in potassium which is important for maintaining healthy blood pressure levels.

	1 onion , chopped
	1/4 cup vegetable oil
	1 pound potatoes , peeled and cubed
	1 teaspoon salt
	1/2 teaspoon cayenne pepper
	1/2 teaspoon ground turmeric
	1/4 teaspoon ground cumin
	2 tomatoes , chopped