Aloo Paratha (Indian Potato-Stuffed Flatbreads)

May 24, 2023May 24, 20230 0
Aloo Paratha (Indian Potato-Stuffed Flatbreads) recipe for a flavorful and filling breakfast or lunch
in Bread

Prep

40 min

Cook

20 min

Ready In

60 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 -4 medium potatoes
1 1/2 cups whole wheat flour
1 1/2 cups all-purpose flour
2 teaspoons cumin
1 teaspoon sea salt
3 tablespoons olive oil
1 cup water
cayenne
salt
fresh ground pepper , to taste
1 tablespoon freshly squeezed citrus juice ( , I use grapefruit , but lemon works like a charm )
kalamata olive , chopped , to taste

Nutrision Information

Servings Per Recipe
8
Calories
263
Sugar
2g
Fat
9g
Aloo Paratha is a popular Indian flatbread that is traditionally stuffed with a spicy potato filling. It is a flavorful and filling meal that can be enjoyed for breakfast, lunch, or dinner. It is often served with chutney or yogurt dip and is a staple in many Indian households. Aloo Paratha can be customized to suit your taste preferences, with additional spices or vegetables added to the filling. It is a great way to incorporate vegetables into your diet and can be made ahead of time for a quick and easy meal on busy days.

Instructions

1.In a large bowl, mix together the whole wheat flour, all-purpose flour, cumin, and sea salt.
2.Gradually add in the olive oil, mixing until the dough is crumbly.
3.Slowly add the water, kneading the dough until it comes together to form a smooth ball.
4.Cover the dough with a damp cloth and let it rest for 30 minutes.
5.Meanwhile, boil the potatoes until they are tender, then mash them until smooth.
6.Add in the cayenne, salt, fresh ground pepper, citrus juice, and chopped kalamata olives, stirring until well combined.
7.Divide the dough into small balls and roll each one out into a circle.
8.Spoon a generous amount of the potato filling onto one half of the circle.
9.Fold the other half over the filling, pressing the edges together to seal the paratha.
10.Cook the paratha in a hot skillet until both sides are golden brown and crispy. Serve hot with your favorite chutney or yogurt dip.

PROS

Aloo Paratha is a delicious and filling meal that can be enjoyed for breakfast, lunch, or dinner.

The spiced potato filling is flavorful and satisfying, while the whole wheat flour provides fiber and nutrients.

It can be made ahead of time and reheated for a quick and easy meal.

CONS

Aloo Paratha can be time-consuming to make, as the dough needs to rest and the potatoes need to be boiled and mashed.

It is also high in carbohydrates and may not be suitable for those following a low-carb diet.

HEALTH & BENEFITS

Aloo Paratha can be a healthy meal option when made with whole wheat flour and a spiced, vegetable filling.
The potatoes provide fiber, potassium, and vitamin C, while the spices like cumin and cayenne have anti-inflammatory and antioxidant properties.
It can be enjoyed as part of a balanced diet.

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