Aloo Palak(Indian Potato and Spinach Curry)

May 24, 2023May 24, 20230 0
A delicious Indian recipe of Aloo Palak Curry
in Curry

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb spinach , chopped
1/2 white onion , finely chopped
2 large potatoes , peeled and cubbed
1 tomato puree
1 green chili pepper , seeded and chopped
1 piece ginger , minced
2 garlic cloves , minced
1 teaspoon lemon juice
1 teaspoon cayenne ( optional )
1/2 teaspoon cinnamon
1/2 teaspoon clove
1/2 teaspoon cumin seed
1 tablespoon garam masala
4 tablespoons canola oil
1/4 cup yogurt
salt

Nutrision Information

Servings Per Recipe
4
Calories
251
Sugar
6g
Fat
13g
Aloo Palak Curry is a popular Indian recipe that comes under the category of curries. The recipe contains spinach, a leafy green vegetable, and potatoes, which are a great source of carbohydrates. The dish has a tangy flavor that is provided by the tomato puree and lemon juice, which makes it perfect for lunch or dinner. This recipe is widely popular in Northern India and is a great way to get some greens in your diet. Aloo Palak Curry is popular in several other countries as well, and is generally enjoyed with rice or bread.

Instructions

1.Wash and chop spinach leaves.
2.Heat 2 tablespoons canola oil in a pan, add cumin seed, cloves, and cinnamon, let it crackle.
3.Add chopped onions, green chili, and fry until it turns golden.
4.Add minced ginger, garlic, and tomato puree, cook it for 5 minutes until the oil begins to separate.
5.Add cubed potatoes, salt, and mix well, cook for 5 minutes.
6.Add chopped spinach, and cook for 10 minutes until the potatoes are cooked.
7.Add garam masala, cayenne, lemon juice, and 2 tablespoons of canola oil, and mix well.
8.Add yogurt, and cook for an additional 2 minutes.
9.Serve hot.

PROS

Aloo Palak is a nutritious dish providing a mix of protein, fiber, and carbohydrates that is great for people on a plant-based diet.

It is easy to cook, and can be made in less than 30 minutes.

CONS

While this dish is healthy, it is important to note that adding too much oil and yogurt can increase the calorie count.

Also, this dish may not appeal to people that don’t like the taste of spinach.

HEALTH & BENEFITS

This dish is an excellent source of iron, calcium, Vitamin A, and Vitamin C.
It is a great way to add some nutritional value to your meals and maintains healthy skin and boosts immunity.

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