Aloo Palak

May 15, 2023May 15, 20230 1
Delicious Aloo Palak Curry recipe for a healthy meal
in Curry

Prep

15 min

Cook

30 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons peanut oil
1 teaspoon cumin seeds
1 teaspoon mustard seeds
2 dried red chile peppers , cut in half
6 fresh curry leaves
1/2 teaspoon ground turmeric
1 pinch asafoetida powder
2 cups cubed potatoes
salt to taste
2 tablespoons water
1 tablespoon peanut oil
6 cups chopped fresh spinach
salt to taste
1/2 teaspoon ground red pepper
1/2 teaspoon ground cumin

Nutrision Information

Servings Per Recipe
4
Calories
180
Sugar
2g
Fat
10g
Aloo Palak curry is a popular vegetarian dish in India that originated in the Punjab region. The dish consists of cubed potatoes cooked in a spicy spinach-based sauce. It is a nutritious and flavorful meal that is easy to make and perfect for lunch or dinner. The Aloo Palak curry is typically served with rice, roti, or naan bread and is a healthy alternative to meat-based curries. The dish has gained popularity around the world for its unique blend of spices and flavors.

Instructions

1.Heat 2 tablespoons of peanut oil in a large pan on low heat and add the cumin seeds, mustard seeds, dried red peppers, and curry leaves. Mix well.
2.Add the ground turmeric, asafoetida powder, and potatoes. Add salt to taste and stir well. Add 2 tablespoons of water, stir again, and cover the pan. Cook for 10-12 minutes until the potatoes are soft.
3.In another pan, heat 1 tablespoon of peanut oil on medium heat. Add the chopped spinach, salt, ground red pepper, and ground cumin. Cook for about 5 minutes, stirring continuously.
4.Add the cooked potatoes to the spinach and mix well. Cook for 3-4 minutes. Serve hot with rice or roti.

PROS

Aloo Palak curry is a delicious and healthy dish that is high in nutrients and low in calories.
It is a great source of vitamins, minerals, and fiber.
The dish has a unique blend of flavors and textures that make it a delightful treat for food lovers.

CONS

The dish contains potatoes, which are high in carbohydrates.
People with diabetes or weight issues should consume it in moderation.
Also, it takes some time to prepare, but the end result is worth the effort.

HEALTH & BENEFITS

Aloo Palak curry is a nutritious dish that offers plenty of health benefits. The spinach is rich in iron, vitamins A, C, and K, and antioxidants that boost the immune system and improve bone and eye health. Potatoes are a good source of vitamin C, fiber, and potassium, which help regulate blood pressure and improve digestion.

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