Aloo Mutter Paneer Stuffed Parathas

May 25, 2023May 25, 20230 1
Aloo Mutter Paneer Stuffed Parathas packed with Indian flavors!
in Main

Prep

25 min

Cook

20 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 -3 medium size potatoes
1 cup panir , grated
1/2 cup peas
1 onion , grated
1 teaspoon ginger green chili paste
1 teaspoon cumin
2 teaspoons red chili powder
1 teaspoon coriander powder
1 teaspoon cumin powder
1/2 teaspoon turmeric
2 teaspoons salt
2 tablespoons coriander , chopped
1 tablespoon mint , chopped
2 cups whole wheat flour
1 teaspoon salt
2 teaspoons oil

Nutrision Information

Servings Per Recipe
4
Calories
560
Sugar
5g
Fat
33g
Aloo Mutter Paneer Stuffed Parathas are a popular North Indian breakfast dish that is enjoyed by all generations. These stuffed parathas are soft and fluffy on the inside and crispy on the outside, making them a perfect comfort food on cold days. The filling of potatoes, peas, and paneer is a classic combination that adds a creamy texture to the parathas. The spices used in the recipe provide a perfect balance of flavor and aroma that make this dish stand out from regular stuffed parathas. Easy to make and filling to eat, Aloo Mutter Paneer Stuffed Parathas are the perfect addition to your meal plan.

Instructions

1.Boil the potatoes over medium heat until fork-tender. Peel and mash them until smooth.
2.In a mixing bowl, combine the mashed potatoes, grated paneer, peas, onion, ginger chili paste, cumin, red chili powder, coriander powder, cumin powder, turmeric, salt, and chopped coriander and mint until everything is well combined.
3.In another mixing bowl, combine the whole wheat flour, salt, and oil.
4.Gradually add enough water to the flour mixture and knead until a smooth and pliable dough is formed.
5.Divide the dough and filling into equal portions.
6.Roll the dough portions into small circles. Take a portion of the filling and place it in the center of the circle.
7.Close the dough from all sides, flatten it, and roll it out gently into a circle of about 1/4 inch thickness.
8.Place the paratha on a hot griddle and cook it over medium heat for a minute or until it starts to puff up. Flip the paratha over and spread some oil on top before cooking for another minute or until it turns golden brown.
9.Repeat the process for the rest of the parathas and serve hot with curd or pickle.

PROS

Aloo Mutter Paneer Stuffed Parathas are a hearty and flavorful meal that can be eaten anytime of the day for a satisfying and delicious experience.
The combination of potatoes, peas, and paneer fills you up, while the spices add depth and richness to the dish.

CONS

These parathas are usually made with a lot of oil and ghee, making them high in calories and fat.
They should be enjoyed in moderation as a treat to be shared with friends and family.

HEALTH & BENEFITS

Aloo Mutter Paneer Stuffed Parathas are full of protein, fiber, and vitamins that are essential for a healthy and balanced diet. Potatoes are a great source of vitamin C, while peas are rich in vitamin K and fiber. Paneer is high in protein and calcium, making it an excellent addition to vegetarian diets. The spices used in the recipe, such as cumin, coriander, and turmeric, are known for their anti-inflammatory and digestion-boosting properties.

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