Aloo Mattar

May 25, 2023May 25, 20230 14
Scrumptious Aloo Mattar Recipe
in Indian

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

4 tablespoons oil
1 medium onion , finely chopped
2 cinnamon sticks , 2-inch long broken into pieces
1/2 inch fresh gingerroot , peeled and chopped
1/2 teaspoon turmeric
2 teaspoons ground cumin
1/4 teaspoon chili powder
1/4 teaspoon fresh ground black pepper
1 lb potato , peeled and cut into 1-inch cubes
2 fresh green chilies , whole
1 tablespoon tomato puree
1 teaspoon salt
8 fluid ounces warm water
4 ounces frozen peas
1 tablespoon chopped coriander leaves ( optional )

Nutrision Information

Servings Per Recipe
4
Calories
220
Sugar
4g
Fat
10g
Aloo Mattar is a delicious Indian dish that is very popular in the North Indian region and is often served with rice or chapati. It is a simple recipe that features potatoes and peas cooked with aromatic spices and herbs. The dish takes minimal time and ingredients to prepare, making it a perfect choice for any weekday meal. This mouth-watering and healthy dish is an excellent way to include veggies in your diet.

Instructions

1.Heat oil in a pan on medium flame and add finely chopped onions.
2.Fry the onions until they turn golden brown, then add chopped gingerroot to it and mix it well.
3.Throw in cinnamon sticks, turmeric, ground cumin, chili powder, fresh ground black pepper, and stir everything.
4.Add the potatoes and green chilies to the mixture and then pour the warm water.
5.Let it cook on low flame for about 10-15 minutes until the potatoes are soft.
6.When the potatoes are almost done, add the tomato puree and frozen peas and cook it for 5 more minutes.
7.Garnish with chopped coriander leaves and serve hot with rice or chapati.

PROS

Aloo Mattar is a simple and quick vegetarian dish that is perfect for any weekday meal.

The recipe can be easily customized according to one’s taste, and it is an excellent source of proteins, vitamins, and fibers.

CONS

The dish might taste a bit bland for some, but it can be enhanced using extra spices and herbs.

You might want to add additional water to the dish as per your preference.

HEALTH & BENEFITS

Aloo Mattar is a healthy and nutritious dish loaded with proteins, fibers, vitamins that aid in several body functions.
Potatoes are rich in potassium and vitamin C, whereas peas are an exceptional source of protein, fiber, and vitamins.

Print

Leave a Reply

Your email address will not be published.