Aloo Matar Rasedaar

May 25, 2023May 25, 20230 12
Aloo Matar Rasedaar: A Delicious Indian Vegetable Dish
in Vegetarian

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

5 tablespoons ghee
1 medium onion , chopped
2 garlic cloves , chopped
2 cloves
2 bay leaves
1 inch cinnamon stick
1 tablespoon garam masala
1 tablespoon chili powder
1/2 teaspoon turmeric
1/2 teaspoon coriander
2 tomatoes , quartered
salt
2 medium potatoes , cubed
1/2 cup green peas
1 1/4 cups water
chopped cilantro

Nutrision Information

Servings Per Recipe
4
Calories
392
Sugar
4g
Fat
26g
Aloo Matar Rasedaar is a popular Indian vegetable dish that originates from the northern part of the country. It is a simple yet flavorful meal that is perfect for vegetarians and vegans alike. The dish is made with potatoes, green peas, and a blend of fragrant spices, making it a filling and satisfying option for lunch or dinner. Aloo Matar Rasedaar is typically served with rice or roti and is a must-try for anyone who loves Indian cuisine.

Instructions

1.Heat ghee in a pan and add onion, garlic, cloves, bay leaves and cinnamon stick. Saute for a few minutes.
2.Add garam masala, chili powder, turmeric, coriander, and tomatoes. Mix well and fry until the oil separates.
3.Add salt, potatoes, and green peas and cook for 2-3 minutes.
4.Add water and bring it to a boil. Cover and cook for 10-15 minutes or until the vegetables are cooked.
5.Garnish with chopped cilantro and serve hot with rice or roti.

PROS

Aloo Matar Rasedaar is a delicious, flavorful and comforting vegetarian dish.

It is quick and easy to make and requires only a few basic ingredients.

The dish is gluten-free and suitable for vegans.

CONS

This dish can be spicy for some palates, so adjust the spice level accordingly.

The dish contains ghee, which is a form of clarified butter and may not be suitable for those with lactose intolerance.

HEALTH & BENEFITS

Aloo Matar Rasedaar is a healthy dish that is packed with nutrients.
Potatoes are a good source of vitamin C and dietary fiber.
Green peas are rich in protein, iron, and soluble fiber.
Spices like turmeric and coriander have anti-inflammatory properties and aid digestion.

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