Aloo Ki Dal(Patato Dal)

May 29, 2023May 29, 20230 17
Aloo Ki Dal(Patato Dal): A delicious Indian lentil dish with potatoes
in Main

Prep

15 min

Cook

30 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

250 g potatoes ( peeled and cut into cubes )
3 tomatoes
1/2 teaspoon garlic paste
1/2 teaspoon ginger paste
1 teaspoon cumin ( whole )
1/2 teaspoon red chile ( crushed )
salt
20 g green chilies
6 whole red chilies
1/2 teaspoon turmeric
4 tablespoons tamarind pulp
2 tablespoons oil

Nutrision Information

Servings Per Recipe
4
Calories
322
Sugar
6g
Fat
12g
Aloo ki dal is a popular Indian dish that is made with lentils, potatoes, and aromatic spices. It is a staple in many Indian households because it is versatile, easy to make, and incredibly flavorful. It can be served as a standalone main dish or a side dish with rice, chapati or naan bread. The flavors of the spices and lentils blend together beautifully to give the dish a unique taste and texture. It is a warm and comforting dish and perfect for chilly evenings. The combination of potatoes and lentils makes it filling enough to be served as a complete meal. It is also a great option for vegans and vegetarians.

Instructions

1.Boil 2 cups of water in a pot and add the lentils into it. Cook the lentils over medium heat for about 15 minutes uncovered, until they become soft.
2.On a non-stick pan, heat the oil on low-medium heat. Add the whole cumin, red chilies, garlic paste, and ginger paste to it and stir for a few seconds until the paste is cooked.
3.Add the peeled, cubed potatoes and cook for about 5-7 minutes.
4.Now add salt, green chilies, turmeric, and crushed red chilies.
5.Add the cooked lentils to the potatoes.
6.Add the tamarind pulp to the lentils and cook for another 5 minutes.
7.Serve hot with rice or chapati.

PROS

Aloo ki dal is a hearty and filling vegetarian dish that is perfect for a quick and easy meal.

The combination of potatoes and lentils makes this dish a great source of protein, fiber, and other vital nutrients.

It is also a budget-friendly meal option.

CONS

This dish can be spicy for some people.

It can take around 40-45 minutes to prepare, which may be time-consuming for some.

It should not be consumed in excessive portions as lentils can cause bloating and indigestion.

HEALTH & BENEFITS

Aloo ki dal is a great source of plant-based protein which is essential for maintaining muscle health and repairing tissues.
It is rich in dietary fiber which is helpful in reducing the risk of heart disease, tackling high blood sugar levels and improving bowel movement.
It is also packed with vitamins and minerals that support overall health and immunity.
The turmeric in the recipe has anti-inflammatory properties and has been linked with many health benefits.

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